There are a lot of fruit and vegetables available that can help to improve your memory when eaten regularly. A fruit smoothie is great for those who are too busy for a leisurely breakfast and can be blended in minutes at home. You can drink them at home or save time by taking it to go.
This is a step by step guide for those who want to start the day with a healthy breakfast while boosting brain power. A breakfast smoothie contains all of the nutrients and antioxidants that your body needs and they are extremely simple to make. While all breakfast smoothies made with fruit and vegetables are healthy, if you want to specifically improve your memory or boost brain power, you will need to pick your ingredients accordingly.
What you will need:
• Cranberry Juice
• Red Apple
• Red Cabbage
Wash all of the ingredients and chop your apple into quarters.
Put all of your chopped fruit in to a blender and add the cranberry juice to the mixture.
Place the lid on the blender and blend until the liquid is smooth.
Pour into a glass and store the left over smoothie in the fridge.
Incorporating these fruits and veggies into your daily routine can help to boost your memory over time. Looking to improve your memory? You can learn more about the causes of memory loss here.