How to Break Up

Step 3 Take a break

If you've decided it is indeed time to break up, you may want to take a few days to yourself. This will allow you to gain some emotional distance, helping to ensure that the break-up won't turn ugly.

Use this time to plan how you're going to handle the break-up.

Consider what you'll say, and envision some possible reactions so you're prepared a little better to handle the situation without losing control.

This time away should also be a warning sign to your partner.

Hopefully they'll realize you're retreating, and considering the conversation you've already had by now, they'll be using this time to emotionally prepare themselves for what's to come.