Step 7Drain Wort into fermenting bucket
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In the boil phase, the addition of a very small amount of irish moss helps to coagulate haze forming proteins. It is thus important to leave behind a small bit of wort because it is full of junk (hops particles, coagulated proteins), known as the "trub".
That being said, I wouldn't use a centrifuge either. Seriously though, would it kill you to invest in a little bit of tubing to get the liquid to fill up from the bottom of the container.
a good instructable for sure.
The concern about splashing the wort only relates to while it is hot.
It is called "hot side aeration".
http://www.howtobrew.com/section3/chapter16-2.html
after the wort is cooled, using an immersion or plate chiller to chill rapidly or NoChill in a cube over night, you will need to aerate the wort to give the yeast ideal conditions.
thanks
Bjorn