Step 8: Next Steps...
After your body has had some chance to get used to the new diet and workout schedule (around two weeks should be sufficient), it will be time to move onto additional resistance lifting techniques (like training with weights and machines). Although this is not necessary, lifting with body weight exercises is one of the safest ways to resistance training and it is possible to get substantial results through using only your body as resistance.
Remember; form of reps is much more important than number of reps or weight! Doing the correct form from the beginning will give you more results faster.
For all of those who are curious about lifting with free weights, my next instructable will be covering some free weight lifting techniques. Stay tuned and good luck with your workouts!