How to Calm,Relax, and Re-Energize Yourself in Five Minutes





Introduction: How to Calm,Relax, and Re-Energize Yourself in Five Minutes

This is how you can calm, relax, and re-energize yourself through a way of meditating that we'll call Re-Energizing.

Step 1: 1

Okay, what were going to do here is re-energize. Usually when you meditate, you just sit there with your eyes closed, clear your mind, and try to feel good about paying someone to teach you this. The way I'm going to teach you to re-energize yourself is similar (yeah right, carbon copy) to standard meditating, except we'll provide outside influences and train our minds to associate re-energizing with pleasure.

How we going to do this?

When you stick your arm into a fire ant mound (don't have fire ants?, give me your address, I'm moving in), your body feels pain, and if your like most people, you'll associate fire ants with pain and suffering for the rest of your life.
On the positive side, the way you clicker train animals is by rewarding them and clicking the clicker. This way they learn that the sound of clicking is good. That is what we are going to try to do, clicker train our minds with music.
"Update" There have been many interesting comments posted explaining what's going on, I recommend that you read them.

Step 2: 2

Right, to re-energize.
Head over to your nearest music source and look forHayley Westenra, Enya, and Celtic Woman, or just follow these links:
Put some songs into your music player/mp3 player. Then get yourself some chocolate, hot chocolate, latte, or some other beverage with chocolate. Start the music, close your eyes and lean your head back or into some other comfortable position. Visualize in your mind a green our red ball of light moving in synchronization with the sound of the music. Breath in and out slowly, relax your yourself, let your mind become absorbed in the music, let everything else slip away.

Then the music stops.

Step 3: 3

All right, you just re-energized. You can repeat as often as necessary. I have found that after a week or so of doing this, all I have to do is listen to the music and I feel relaxed. I don't believe this is a placebo affect (if it is, whatever, I still get relaxed anyway). What I believe is happening is that my mind is associating the sound of the music with pleasure and relaxation, so it releases endorophans and makes me feel good. I'm wrong? Post a comment and explain. I would appreciate feedback so that I can more accurately cite the effects of Re-Energizing.
"Update" You don't have to just re-energize, you can use music as a brain control device. Using designated artists/genres as your clicker, you can teach your brain to do just about anything. For example, listen to a lot of heavy metal when your really awake and pumped, then listen to it before work in the morning, I can almost (Note: I offer no guarantees, I'm just mentioning that this effect might happen) guarantee that you'll be awake in no time. Or you can use it as a diet aid. Play slow jazz when your full. Then listen to it after you've had enough to eat, but still want more. The possibilities are endless.

Please don't post comments to say the music sucks. You downloaded it.

Note: I am not responsible for anything that happens while your riding around on Cloud Nine, blah blah blah blah blah blah. (Everything is included in the blahs).

Live long and prosper,



    • Microcontroller Contest

      Microcontroller Contest
    • Spotless Contest

      Spotless Contest
    • Science of Cooking

      Science of Cooking

    We have a be nice policy.
    Please be positive and constructive.




    if i feel very boring & any un wanted thinking then will go to some trust really i fell beteer then adove coments then back came to home started my work eneggitically So friends try to this way and after that you know what is life teach to us.

    MIchael is my name, I am 45 years of age , from states, Ny, I have not done this before, but i think is will be of great benefit for me to come online and make my friends out there know about my encounter with a spell caster whom i met on net. I have had bad experiences over the years and this has made me bitter and skeptical about finding solution to my problem. Until my Aunt introduced me to a man who help her in the past and she was successful. I also did contact this man and to my greatest surprise i was so shocked for the wonderful works experience from him, He is so true to his word and what he says is what he does. I really appreciate you His high priest ozigididon for your help. Thank you so much and i sincerely can't thank you enough. you have indeed done what other spell casters i have contacted cannot do for me either they cause me pain and agony. Friends please make no mistake anymore here is a man who has been tried, tested and trusted and he never failed for once. contact His high priest ozigididon on highpriestozigididon@gmail.comtoday and put an end to your pain. don't get deceived and scammed high priest ozigididon is true and genuine. I will forever be grateful to him till eternity. His high priest ozigididon you are simply the best. Contact him NOW!!!

    Hmmm...Fire ants. yeah not sticking my hand in it. I know a few people who have been eaten alive after falling in them after wrecking tractors, what a slow painful painful death

    I'll certainly try this. What is "endorophans"?


    I've actually been doing this for awhile without meaning too XD Whenever I listen to Pendulum's songs from Hold Your Colour I zone out and start bobbing to the beat. Thanks for a way to concentrate it a bit more!

    Yah we've got some of 'em here....


    And you say you live somewhere around here that doesn't have 'em?

    I live in Illinois, no traces of fire ants, thank god! i grew up in Texas, when i was 5, i sat right in a fire ant hill, and yes, i was completely covered in fire ants, YAY!!