Step 1: 1
How we going to do this?
When you stick your arm into a fire ant mound (don't have fire ants?, give me your address, I'm moving in), your body feels pain, and if your like most people, you'll associate fire ants with pain and suffering for the rest of your life.
On the positive side, the way you clicker train animals is by rewarding them and clicking the clicker. This way they learn that the sound of clicking is good. That is what we are going to try to do, clicker train our minds with music.
"Update" There have been many interesting comments posted explaining what's going on, I recommend that you read them.
Step 2: 2
Head over to your nearest music source and look forHayley Westenra, Enya, and Celtic Woman, or just follow these links:
Put some songs into your music player/mp3 player. Then get yourself some chocolate, hot chocolate, latte, or some other beverage with chocolate. Start the music, close your eyes and lean your head back or into some other comfortable position. Visualize in your mind a green our red ball of light moving in synchronization with the sound of the music. Breath in and out slowly, relax your yourself, let your mind become absorbed in the music, let everything else slip away.
Then the music stops.