You can clean your sinuses really effectively just using sterilized warm water, salt, and something called a Neti Pot. I have done it a few times now and I have to say that it really works and feels good.
Many people suffer from some kind of nasal irritation, be it mucus, allergies, an infection, sinus pain or even snoring. While a doctor may prescribe a steroid spray that costs a ton of money and never seems to work, there is a simpler and much more effective way to help your nose and nasal cavity. It's the ancient practice of nasal irrigation - The Neti Pot!
This is not an ad, it just happens to sound like one because I am excited about pouring salt water through my nose.
Using a Neti Pot to clean your nose seems to have all different kinds of effects on people. I felt clean, open and free of mucus after I did it, but since I didn't really have any sever allergies or irritations to begin with I can't report on the validity of those kinds of results.
(I used it because who doesn't want to pour water through their nose and see what comes out???)
The Neti Pot is reported to have many benefits:
To use a Neti Pot all you need is: