Step 1: Methods for Conversion
The first method is using a website to convert the media file. This good for when you only have one file to convert or you can't install the programs necessary for conversion.
My favorite is vixy file converter.
You don't even need to upload the media file.
Another one I like is media convert.
The Second Method
The Second Method is more difficult but allows you to convert into many many different file types. You can even create motion gifs.
For this you need the following:
1.A Windows XP computer. (sorry mac people, I wish I had a mac)
2.A video to download.
3. Super Video Converter
Download Sites For Super
I don't know if you still need this, but this allows you watch FLV's with out converting them.