Introduction: How to Do a Backwards Walkover

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If you follow these instructions you will learn hope to do a awesome backwards walkover and then you can show all your friends and family what you can do!

Step 1: STRECHING FOR BACKWARDS WALKOVER

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First, start streching . Stretch your arms, lay on your belly and push up to stretch your back, stretch your legs and touch your toes.

Step 2: BACKBEND

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Next, start off by doing a backbend. Lay on the ground, postion your self, then go up in your backbend.

Step 3: STAND UP BACKBEND

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Then, once you have mastered the backbend, start doing a stand up backbend [you can have help when you go down in your backbend] and keep practcing.

Step 4: BACKBEND KICK OVER

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Now, go in to a stand up backbend and kick over. stand up, go into the backbend, kick over and stand up [ this will take alot of practcing so keep trying].

Step 5: FULL MOTION

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Lastly, go into full motion by pointing your toe before you start, then go into a backbend then quickly kick over, do those moves in full motion. Repeat untill you succeed in your back wards walkover.

Step 6: Keep Trying

If you follow these instruction you will learn how to do a awesome backwards walkover and you can show all your friends and family what you can do!!!

Comments

Swansong (author)2017-10-20

That's pretty neat, I know I definitely couldn't do it :)

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