Introduction: How to Do a Needle
In this instructable, I will show you step by step on how to get into a needle position!:) Enjoy!!
Step 1: Stretch and Warm Up
You should always make sure you stretch and warm up before attempting something advanced like this. Some stretches include:
-Head to your legs
Hand and foot stretch
Step 2: Stand With Your Feet Parallel
Start with your feet facing forward
Step 3: Lift One Leg Up
Your most flexible leg should be the leg you stand on (left or right) , so lift up your other leg and grab ahold of the back of the knee with your hand.
Step 4: Lift It Up As High As You Can
Still holding your knee, lift your leg up as high as you can bring it to your head.
Step 5: Grab Your Foot With the Other Hand
Now grab your foot with the other hand (still holding on to your knee).
Step 6: Now Straighten Your Leg
Using your hand that is holding your knee, push it straight and bend your back and head backwards to your leg.
Step 7: Done!:)
Now you have a needle:)
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