If you're already on a special diet please continue to follow your diet.
I chose to take pictures at Wal-Mart. This is NOT an endorsement of Wal-Mart. I chose Wal-Mart because nearly everyone has access to a Wal-Mart and they carry both organic and conventional food. My health food store doesn't carry conventional food so I couldn't take pictures there.
I no longer moniter this Instructable.
Step 1: Do not eat hydrogenated and partially hydrogenated oils
The food industry uses hydrogenated oil because it’s a cheap way to add texture and taste to processed foods.
If you’ve seen a can of Crisco you’ve seen a lump of hydrogenated oil. Do not use Crisco or most margarines.