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Eating healthy is important thing to do in life, to put ourselves at less risk of having serious heath problems, like, say a heart attack. In this instuctable, ill teach you the basics of eating healthy (or healthier).

Step 1: Take baby steps

What do you eat? a PLAIN cheeseburger, and a COKE? If your just starting to eat healthier, take baby steps, like getting that cheeseburger with lettuce and tomatoes, and instead of the coke, get water or juice. OR, dont go out to eat and make your self a healthy sandwich and water. see, baby steps are what will train you for the big stuff up ahead.
very Inspiring, <a href="http://healthylunchideas.us/how-to-be-healthy" rel="nofollow">thanks for sharing it.</a><br> <br> <br>
Thanks for the healthy tips. I'll start to follow up. <br><br>Owen<br>http://ohoweb.com
do you have to have some sugar?
The healthiest diet on earth is the <a href="http://www.tokyo-top-guide.com/Japanese_Diet.html" rel="nofollow">Japanese Diet.</a><br /> Japanese men live to be 78 years old on average, and the Japanese woman reach 85. <br /> <p>Another thing you'll notice if you come to Japan is how much younger everyone looks comparing to their age group in western countries.<br /> Even <b>Victoria Beckham</b> confessed in one interview that her fabulous figure is a result of the Traditional Japanese Diet &quot;I eat really healthy, I love Japanese food, lots of fish, any sort of fish, any sort of vegetable, lots of fruit, that kind of thing&quot;..<br /> &nbsp;</p> <br />
The healthiest diet on earth is the <a href="http://www.tokyo-top-guide.com/Japanese_Diet.html" rel="nofollow">Japanese Diet.</a><br /> Japanese men live to be 78 years old on average, and the Japanese woman reach 85. <br /> <p>Another thing you'll notice if you come to Japan is how much younger everyone looks comparing to their age group in western countries.<br /> Even <b>Victoria Beckham</b> confessed in one interview that her fabulous figure is a result of the Traditional Japanese Diet &quot;I eat really healthy, I love Japanese food, lots of fish, any sort of fish, any sort of vegetable, lots of fruit, that kind of thing&quot;..<br /> &nbsp;</p> <br />

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