High in antioxidants, blueberries are considered a "super fruit." In order to reap the health benefits of these tasty little berries all year, while taking advantage of seasonal prices, freezing is an easy way to preserve them.

While there may technically be no "wrong" way to freeze, i discovered very quickly that just throwing fresh berries into a container and tossing it into the freezer becomes a frustrating method when it's time to retrieve them, because they stick together in one big, hard, lump.

I will show you the deceivingly simple way to keep your berries from sticking.

Step 1: Pick Your Berries

For many of us, this may be as simple as finding a few boxes in the produce section with no mushy berries while they happen to be on sale. However, I highly suggest visiting a "pick your own" farm, if at all possible. These places offer bulk prices, and of course, you can be sure you're getting your berries at peak ripeness. Besides, it's a fun way to spend your morning!

Some tips for berry picking:

Call ahead or check the farm's website to confirm availability; crops can vary greatly from year to year in both quantity and quality due to weather and over-picking
Pick early in the morning, especially in hot weather, for peak flavor
Bring containers if your farm doesn't provide them
Dress comfortably; sometimes the best berries require reaching

I suggest picking as many as your freezer will hold. They get eaten faster than you expect. We brought home 17 lbs, and in a week and a half have probably already consumed or given away half.

Step 2: Rinse and Arrange

Rinse your berries in a colander and remove any stems or stray leaves and wildlife.

Then pat dry and arrange in a single layer on a baking sheet that will fit flat in your freezer (notice mine is very small). I suggest placing a clean, dry dish towel on the bottom of the tray so the berries do not stick to it.

Step 3: Place in Freezer

Place your baking sheet in the freezer, preferably flat against the shelf to prevent the berries from rolling into one another. Ideally, the berries should touch one another as little as possible.

If you have many berries, feel free to stack two or more trays, so long as there's space for cold air to move through. I used a large knife to create a gap.

Wait about 4 hours, or until all berries are frozen through, before moving on to the next step.

Step 4: Fill Containers

Once the berries are frozen solid, choose containers to keep them in. Many people prefer freezer bags or plastic containers, but i like glass.

If you use plastic, you can use a straw to suck out excess air before completely sealing to help prevent freezer burn.
If you use glass, do not attempt to thaw contents by placing the container in hot or boiling water. Glass does not appreciate such treatment, and may break and harm you in retribution.

If you have still more berries to freeze, simply balance the trays on top of the containers. Watch in amusement while your husband attempts to open the door and remove other frozen items without making a mess or smashing his toes.

Step 5: Consume Berries

Blueberries are small and thaw quickly, so for most recipes, there is no need to thaw them before use. Any berries that are stuck together should be very easy to nudge apart. I usually just shake the jar gently before opening.

Some easy things to do with your berries:

Parfaits

Yogurt (plain or any flavor; i used strawberry)
Blueberries
Granola

Layer in whatever quantity or manner appeals to you.

Blueberry Crisp

blueberries (enough to fill a pie plate or whatever at least 3/4 full)
3/4 cup brown sugar
1/2 cup flour (unbleached, whole wheat, whatever; it doesn't effect the texture much)
1/3 cup butter, softened
1 cup oats
3/4 teaspoon cinnamon

This recipe is ridiculously easy. Put the blueberries in the dish. Mix the remaining ingredients in a bowl with a fork. Crumble mixture over berries. Bake for 30 minuets at 375 degrees.

Or just tie a ribbon around a full jar and give it to a friend.