Step 1: Female Preparation
-Stop taking contraceptive pills/shots. It may take several months for your body to return to normal menses after stopping medication
-Take pre natal vitamins. Neural tube defects develop early in pregnancy. Start taking prenatal vitamins before you become pregnant.
-Stop smoking. Smoking can impact fertility, and it can cause fetal health problems.
-Moderation in diet and exercise. Obesity can impact fertility. Low weight and extreme exercise can impact fertility as well. Make sure you follow a healthy lifestyle with good foods and exercise, but don't go to extremes either way.
-Sleep- Leptin levels can impact fertility. Make sure you are getting adequate sleep each night. You will have plenty of time to stay up late once the baby is born.