Step 7Cervical Mucus/ Positioning
There are a few ways to monitor your cervical mucus:
-wipe the vaginal opening with toilet tissue before urination
-observe the discharge on underpants
-Obtain some of the mucus by placing your fingers in the vagina.
To check cervical position:
-Find a position that is comfortable, and use the same position each time.
-Move your finger within the vaginal cavity until you hit your cervix. It should feel like a rounded cylinder shaped mass within your body.
-During the beginning of your cycle, and after ovulation, your cervix is in a low position. It rises to the higher position just before and during ovulation.
-Your cervix is high when you can barely reach it with your finger tips
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