Introduction: How to Have a Good Nights Sleep

This is an essential guide to have a good nights sleep and a well rested tomorrow. Works also with stress and over excitement

Step 1: Make the Room Sleep Ready

Make sure your room is dark and well ventilated. You don't want is to be too hot or too cold. It also pays to have a good pillow that suits your neck.

Step 2: Lie Comfortably

Don't stay in one position for too long. Unless that's comfortable for you, it can be uncomfortable.

Step 3: Go to Sleep

It's really that easy. Just go to sleep. If you are still having trouble, try a breathing technique. Look in my account for 2 breathing techniques to try.

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simsam made it!(author)2016-01-07

Hope This Helps

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