Introduction: How to Have a Good Nights Sleep

Picture of How to Have a Good Nights Sleep

This is an essential guide to have a good nights sleep and a well rested tomorrow. Works also with stress and over excitement

Step 1: Make the Room Sleep Ready

Picture of Make the Room Sleep Ready

Make sure your room is dark and well ventilated. You don't want is to be too hot or too cold. It also pays to have a good pillow that suits your neck.

Step 2: Lie Comfortably

Don't stay in one position for too long. Unless that's comfortable for you, it can be uncomfortable.

Step 3: Go to Sleep

Picture of Go to Sleep

It's really that easy. Just go to sleep. If you are still having trouble, try a breathing technique. Look in my account for 2 breathing techniques to try.

Comments

simsam (author)2016-01-07

Hope This Helps

About This Instructable

207views

1favorite

More by simsam:Breathing TechniquesHow To Have A Good Nights SleepHow To Craft A Beacon
Add instructable to: