How to Improve Eyesight

Step 2 Good Nutrition

Now something we all know about is there are certain foods good for our eyes and her is a list of them:

Vitamin A:
A good Source would be:
-Carrots
-Kale
-Spinach
-Mangos Or Apricots
-Squash Or Sweet Potatoes

Vitamin C:
-A good Source would be:
-Broccoli and Cauliflower
-Citrus Fruits and Juices
-Sweet Green & Red Pepper
-Tomato Juice
-Papaya Or Cantaloupe

Vitamin E:
A good Source would be:
-Almonds
-Peanuts Or Peanut Butter
-Sunflower Seed
-Safflower Oil Or Corn Oil
-Eggs

Misc.
-A good Source would be:
-Turnip or Collard Greens
-Brussels Sprouts <--- : )
-Zucchini
-Romaine Lettuce
-Oysters and other Seafood