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How to Juggle: the 3-ball cascade

How to Juggle: the 3-ball cascade
Someone recently requested an Instructable on how to juggle, so I thought I'd take this opportunity to put up my first instructable.

This is a basic 3-ball cascade, the most basic 3-ball juggling pattern there is. If there is enough interest, I might post further patterns and tricks as people request them. You can also buy all kinds of juggling books which will guide you through these, but those cost money and most of us here are cheapskates. At least, I know I am.

I decided to use animated gifs on this to get the point across clearly and without distraction. All animations in this instructable were created using the Pivot stick-figure animator

Here's what you'll need:

1. 3 objects - preferably bean bags, but anything fairly spherical would work. I would recommend something with minimal bounce or roll, as you'll probably be doing a lot of chasing when you first start. For some good, sturdy, cheap bean bags, check out these.
2. A little space - Don't try to learn this in a phone booth. Chances are that you'll have smallish spherical objects bouncing off of walls at some point in this process, so you should move away from your grandmother's knick-knack shelves before proceeding.
3. Comfortable clothes - likewise, constrictive clothing will make your arm movements less fluid.
4. Some time - I learned to juggle 4 balls between classes at community college. I would hurry to my next class then stand in the hall juggling for 7 minutes before taking my seat.
 
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Step 1The Toss

The Toss
This is the simplest step from the observational stand point, but it is very important developmentally. You want to practice tossing a single ball back and forth from hand to hand, making sure that your tosses are even.

Ideally, the tosses should fly in such a way that your hands will make small, circular movements as you toss and catch.

Plant your feet about hip width apart so you have plenty of movement potential. This is a good habit to get in, since some juggling tricks require a reasonable amount of bending, so you want to work on staying balanced.

In most cases, your shoulders should be relaxed, and your elbows about waist height, and bent about 90 degrees in the resting position. If your hands are rising above the height of your chest, you're probably putting a little too much effort into it.

As you toss, keep your eyes fixed on a single spot directly in front of you, and relax your focus. Try to keep the ball in your peripheral vision as it moves. This will become increasingly important as you add more balls later.

For the purposes of three balls, each toss should probably not go above your head height (for now).

Keep practicing this until you can go back and forth 30 times without dropping.
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31 comments
Mar 5, 2012. 2:18 AMpeterbone says:
Pivot and juggling! :-) Here's one I made. http://pbone.it-mate.co.uk
Jan 6, 2010. 3:34 AMjamiec53 says:
I basically taught myself how to juggle three balls (started with tennis balls) and this would have helped a lot!

However recently, I got a set of five juggling balls and I just can't figure out how it works. :( Could someone post an instructable breaking five-ball juggling down into easy steps? Thanks.
Apr 11, 2009. 5:04 PMdaninja says:
behind your back or between your legs? I saw a guy in the circus-like show Saltimbonco do that!
Feb 27, 2009. 4:03 PMFather Christmas says:
whhoooohoooo pivot FTW!
Jan 7, 2009. 4:38 AMjabapyth says:
nice work with the animations :)
May 9, 2008. 8:35 PMryp_26 says:
Thanks man now i can juggle like a pro
May 9, 2008. 10:25 AMdamasta says:
yesterday I was doing a cascade when all of a sudden I started showering, without even knowing I could do that
Apr 19, 2008. 12:25 PMCryptonat says:
Great 'ible! I've always been fascinated with juggling but never quite got the hang of it. With the way you spelled it out, I will be more confident in developing this skill. Thank You!
Apr 18, 2008. 2:35 PMI_am_Canadian says:
should i post a instructable on basic tricks w/3 balls? btw good instructable
Apr 7, 2008. 1:50 PMDoveman says:
I like to use racket bals to juggle.
Sep 15, 2007. 5:06 AMjugglingman says:
Nice instructions! If you're still struggling and would like more detail, support, and/or a more gradual method, please go here:

http://www.viddler.com/jugglingman/videos/1/

Enjoy juggling! Don't struggle...juggle!

Jun 14, 2007. 10:35 PMStepsoftheSun says:
Got it! Though the picture doesn't prove it, I can now juggle. Yes! Nice instructions!
May 5, 2007. 3:22 PMSeaSkyShore says:
Thanks for the info! I had a huge problem with 'Joggling' but it has gotten much better since I have started using the wall trick. My knuckles are a little sore, but absolutely worth it!
May 6, 2007. 10:42 PMZathereus says:
the program used to make the animation is pivot animator?? right??
Jun 2, 2007. 10:23 AMjak06 says:
It looks like pivot Peter sent me the beta of version 3 Just mail him
May 2, 2007. 9:23 AMich bin ein pyro says:
wow this is sooo not original this is from "how to juggle for dummies" (i have the book) is lists the same exact steps and pretty much the same words
May 2, 2007. 12:15 PMich bin ein pyro says:
the book?
May 1, 2007. 7:25 PMi make shooting things says:
One thing many people dont know is that when juggling with 3 balls only 1 ball is in the air at a time, its an illusion.
May 3, 2007. 1:27 AMVisitor says:
Incorrect. After throwing a ball your hand will be empty and there are two balls in the air. Coordinating this (short) moment is the difficult thing in juggling.
May 3, 2007. 2:28 PMi make shooting things says:
All right you got me, I do know how to juggle btw (only with 3 balls)
But juggling is an illusion, when done properly.
I was wrong 2 balls are in the air for a millionth of a second, my bad
May 2, 2007. 2:51 AMhatsuli says:
Excellent animations, I gave you a +.
May 2, 2007. 1:06 AMdibber says:
I like your animations. I give you a "+"
May 1, 2007. 10:06 PMerfonz says:
I taught myself and now I pass torches in the circus. Not even kidding.
May 1, 2007. 7:16 PMkudoskun says:
I actually taught myself from what I observed others did, but this would have helped alot! kudos, kudos
May 1, 2007. 7:13 PMPetervG says:
Thanks, when I try to juggle (I can't) I always just do the juggling. Now I know some new things I could practice.

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