Step 6: Resources
Please call 911 now
If you are not in the U.S., please call your local emergency number.
There is help for you. Stay on the phone with the operator and wait for help to arrive. Do not hesitate to call. Your life is extremely valuable, and people care about you. Please reach out for help. Never act on your thoughts of suicide. Never.
If you are not in immediate danger because of thoughts of suicide, but need someone to talk with about your suicidal feelings, please do not hesitate to call one of the following national suicide prevention lines:
1-800-SUICIDE (1-800-784-2433) - available 24/7
1-800-273-TALK (1-800-273-8255) - available 24/7
In the UK: 08457 90 90 90 - available 24/7 (samaritans)
This information is from suicide.org. Another reference is the National Suicide Prevention Lifeline. Again, these people know a LOT more about this stuff than I do.
The Ten Minute Suicide Guide