Step 23Chicken Chili Verde, Spinach Salad, Guacamole, Sesame Broccoli, and Sauted Zucchini - Green Day Dinner
Chicken Chili Verde
Sauteed zucchini
Guacamole
sesame broccoli
spinach salad
kiwi fruit (for dessert; halved and eaten with a spoon)
Things we didn't get to today:
Green beans
Kiwi/grape smoothies
Vegetable juice
Edamame
Seaweed salad
Lime anything
Asparagus
All those other green veggies
Sauteed zucchini:
one onion, chopped
6 cloves garlic, chopped
5 small zucchini, cut into ~1cm cubes
two handfuls shiitake mushrooms, cut into ~1cm cubes
rosemary
salt&pepper
- Saute onion with garlic until translucent
- Add rosemary, salt, and pepper
- Add mushrooms and zucchini by handful, stirring to warm and incorporate
- Cook until both veggies are cooked through and soft, but before they go mushy.
- Adjust seasonings and serve
Sesame broccoli:
~3 cups chopped broccoli florets
handful garlic, coarsely chopped
2T sesame oil + 1T canola oil
sesame seeds
1/2 lemon or one lime, juiced
salt & pepper
- Saute garlic in sesame/canola oil mix over med-high heat until it browns at the edges and starts to soften.
- Add broccoli florets, and stir quickly to coat with oil.
- Add salt and pepper, stir again, and cover for one or two minutes to let broccoli steam.
- Stir, add sesame seeds, and cook until broccoli is just cooked through.
- Add lemon or lime juice, adjust seasonings, and serve immediately.
Spinach salad:
Start with this recipe for inspiration.
We used only green toppings (cucumber, oxalis, chives, scallions) and made a basic lime vinaigrette.
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