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How to Live an Aesthetic Life by Wearing, Eating, Traveling By, and Listening to Specific Colors for a Week

Step 28Turn Your Urine Purple or Red by Eating Too Many Beets

Turn Your Urine Purple or Red by Eating Too Many Beets
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Beets contain a number of antioxidant red pigments called betains. Betains can also be yellow, and, in addition to beets, are found in chard, amaranth, and prickly pear. The body has only a limited ability to metabolize the molecules, so a double dose of beets on purple day resulted in a variety of harmless urine colors ranging from pink to red to purple.

Did one of us really pee in a jar and post a picture on the internet, or is this image just some beet-dyed water? We're not sayin'...
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9 comments
Mar 9, 2008. 9:31 PMChristo says:
Curse my inquisitive nature. My curiosity couldn't handle it, so I checked the page source. The smaller box's caption in the second picture on step 28 reads "Urine." Regardless, this is a really funny idea and well presented. I am now resolved to pester a couple of friends until they agree to do this.
Feb 11, 2010. 1:18 PMmasterochicken says:
Oh thank you. I was just about to do that but I had forgotten how.
Aug 6, 2008. 7:07 PMI_am_Canadian says:
How do you do that?
Aug 7, 2008. 3:34 AMChristo says:
Right-click > View Page Source It's on line 427, around column 640.
Aug 7, 2008. 7:50 AMI_am_Canadian says:
Oh. Thanks!
Aug 1, 2009. 8:17 AMwatermelonhead says:
LOL! I looked too. it's actually line 446, column 644. Hahaha. I wonder who's it is...
Mar 10, 2008. 2:38 PMGjdj3 says:
Ahh! Creepy but probably true! Ahh!
Jun 16, 2009. 9:36 AMLovinglife says:
This happened to me today. I went to the ladies room and when I looked and saw while flushing, I was ready to pass out but thought I should grab a mirror 1st and check the whites of my eyes. Then, I remember I ate a number of fresh organic beets yesterday that I had cooked. Then I question it changing my urine so I thought I would check the internet. Thank you so much for this information. It looks just like the picture or I should say looked just like before I flushed. Again, many thanks.
Mar 3, 2008. 2:33 AMdan says:
blueberries will make your pee very bright yellow. thus i do not suggest eating them on blue-day since it will cause color violation unless you can hold it all day, or eat enough beets to overcome the problem.
Oct 25, 2008. 10:48 AMwatermelonhead says:
there wasn't a blue day...
Mar 9, 2008. 6:53 PMdianneiyisan says:
you are fantastic for posting this picture and being ambivalent about its nature. Thank you for the whole post. it makes me feel wonderful!

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Author:ewilhelm
Eric J. Wilhelm is the founder of Instructables. He has a Ph.D. from MIT in Mechanical Engineering. Eric believes in making technology accessible through understanding, and strives to inspire others ...
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