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Several years ago, I decided that my life had to change.  I was very overweight, completely sedentary, and ashamed of what I had allowed myself to become.  I had been on so many diets throughout my life and had always gained the weight back.  This time it was worse than ever.  100 pounds to lose.  I committed to losing the weight and making this the very last time.  I lost 100 pounds and this year makes 3 years of maintaining the weight loss.
In this Instructable, I plan to give you an inside look at what it takes to lose a significant amount of weight (100+ pounds) without gimmicks or nonsense, no shakes or pills required.  I also plan on telling you what it takes (mentally and physically) to maintain that weight for as long as you are willing to put forth the effort! 
Take heart, friends!  Stop reading diet books!  There is NO secret, only science!

Disclaimer: I do not claim to have lost weight in the very healthiest or best manner possible.  I ate processed food, I partook of sugar substitutes, and I indulged from time to time.  This is the way that I lost weight.  It worked for me and has made me into a very healthy person.  I am at the correct BMI for my height and have a great body fat percentage.  That's not to say that it will be the best way for you or that it can't be done in other ways.  This is the experience of just one woman.  I would also like to stress that you should be consulting your doctor before you begin any kind of new diet or exercise routine.

Step 1: Prepare Yourself Mentally for Weight Loss

There are some things you need to consider before you begin any weight loss journey that is as big as ours.

-It will not be comfortable.   You spent at least the last few years being comfortable and if you want to lose weight, you're going to have to switch up your routine.  You will step WAY out of your comfort zone.  You are changing your life and the way you treat your body.

-It will not be an overnight change.   There is a reason that people say "weight loss JOURNEY".  This is something that takes time, like anything else that's worth doing.  It may be years before you reach your ultimate goals.   You will have to remember along the way to celebrate the smaller milestones.  Dropping a pants size, going up a resistance level on the elliptical, having a friend notice a difference, even just feeling better about yourself are all great reasons to celebrate.

-There will be temptation.  The world will not stop because you are losing weight.  Every restaurant you love is still open and the food still tastes amazing.  Work is still stressful.  Lounging is still easier than working out.  The people you hang out with are still not making healthy choices.  The only thing that's changing is you. 

-Your goal needs to be healthy and realistic.  A woman who has 100 or more pounds to lose should not strive to look like their favorite celebrity.  Likewise a man in the same situation should not expect to look like the guy on the cover of a muscle magazine.  Your primary goal should be health.  Any physical changes should be completely secondary.  Make sure to make your goal weight something within the healthy BMI range.  We will talk about realistic time frames in the next step.

You need to ask yourself if you're willing to accept these facts.  if you're not, you may not be ready.  You will have to go into this thing willing to make changes, withstand temptation, and accept any setbacks or mistakes.

If you are going to do this, the first thing I suggest is to make a point of mentioning it to everyone you know.  Tell them what you're doing and what your goal is so that you get asked about your progress constantly.  Post it on your Facebook and Twitter.  Don't give yourself a chance to cop out.  Put it into your head that this is starting and there's no backing down.

Next up, let's talk basics!

Remember to space muscle groups out so you give them a chance to heal between workouts, you list it like that up above I just wanted to elaborate. I've always been told a day is good enough. So working upper body m-w-f and lower body t-th-s so they are properly spaced. I generally lump the core workout in with the upper body since most of those muscles are above the waist with some leg lifts on lower body days.<br><br>If I'm remembering correctly you want to space the workouts because working the muscle causes little tears and ruptures in the muscle tissue and it takes a day to heal itself. Which if you are eating enough protein will result in increased muscle mass. Again this is all if I'm remembering correctly as it has been over a decade since I first learned this all.
<p>Yep, this is exactly right, you'll want to space your workouts by at least one day. Personally, I've had success with my weight loss using a light strength training routine moreso than anything else, but I encourage everyone to stick with what they prefer. The most important thing is to approach your weight loss as a combination of habits that promote an overall healthy LIFESTYLE. That's the basis of any truly effective weight loss strategy. In fact, check out the following article that does a wonderful job of explaining the key factors in a successful, long-term weight loss strategy: http://fatfreeme.net/big5</p>
<p>After I lost 41 lbs,I had a really hard time getting rid of my belly fat, no matter how hard I worked out and how healthy I was eating it just wouldn't go away.Fortunately I found this remedy and things are looking a lot better now, my journey is not yet complete but I'm really close thanks to</p><p><a href="http://topweightlossfast.blogspot.com/" rel="nofollow">http://topweightlossfast.blogspot.com/</a></p>
<p>I didn't mean to imply that water's not good for you, or that drinking plenty of it is unimportant. My point--and the point of the study cited--is that there's no hard and fast rule of 8 glasses per day. &quot;If you are feeling thirsty then you are already dehydrated&quot; is exactly the author's point: Your body will tell you when you need water, and the &quot;eight glasses&quot; figure is purely arbitrary, originally based on rough estimates and blind guesses from the 1940s.</p><p><br>No offense, but one definitely should pay attention to studies. They're admittedly imperfect, and should be considered with a skeptical eye, but they're still far preferable to the &quot;everybody knows&quot; school of pseudoscience. <a href="http://247bestsellersreviews.com/news/85/2014-12-31-2" rel="nofollow"><strong>How to lose weight fast</strong></a></p>
<p>To lose 100 pounds the right way you must reverse the inflammatory fat, this is the dangerous fat this is linked to heart disease, cancer and diabetes. Avoid the commercial diets they do not work.</p><p>Here </p><p><a href="http://howlose100pounds.wordpress.com/2014/02/18/diet-to-lose-100-why-your-childhood-matters/" rel="nofollow">http://howlose100pounds.wordpress.com/2014/02/18/diet-to-lose-100-why-your-childhood-matters/</a></p>
Many thanks for the clarification! I am curious, did you read Body for Life by Bill Phillips? This reminds me of that book. :-)
I had not though it sounds like an interesting read.
He talks a lot about the strategy you just mentioned and it is the one that I still use to this day despite not using his diet plan. His book is also where I learned a lot of the importance of protein to our diets and about nutritional balance at each meal.
One thing to keep in mind for those percentages on nutrition fact sheets; the percentages are based on whats called an 'upper limit' where as if you are trying to lose weight you should shoot for the 'lower limit'.<br><br>Using sodium as an example, the nutrition percentage is based on an intake of 2300mg daily, the upper limit for a healthy diet is around 2500mg and the lower limit is around 1200mg.<br><br>For things like fat and sodium it would be wise to shoot for the lower limit, and on the reverse fibre and protein are two things that you confidently fulfill you daily intake of.
Wonderful point. To be honest I was unaware of that, but certainly it's good to shoot for low fat and sodium! Those things can sabotage an otherwise sound strategy. Thanks!
One thing I've read for weight loss (in the book &quot;&quot;the four hour body&quot;, very good ideas in there.) is to measure inches as well. Measure your arms, thighs, and waist. Then add those 5 numbers up to get your total inches. Then maybe once a week, remeasure yourself so you can see how they have changed. Sometimes you lose inches instead of pounds, and people don't realize that. They just see their weight plateauing.<br><br>As for weighing yourself, do it the same time everyday. I've heard that the best time is in the morning, before you eat breakfast. I know I fluctuate about 2-3 pounds each day, so measuring weight at all different times would be confusing.
<p>You are correct about losing inches instead of pounds at times. </p>
This is a great comment and I agree with everything in it. Well written!
This is awesome and congrats miss_ali! I just want to throw in a quick counter comment to ChrisLewis300, for him and everyone else. 8 glasses of water a day should be your minimum intake of water, and you shouldn't really count the water from the things you are eating, because, in the end, it's really negligible. As for things like coffee and tea, they do count towards that goal, but you have to keep in mind that those are a diuretic. This means that they cause your body to flush out more of the liquid by trips to the bathroom, so too much of those can actually counteract the process/count. If you're drinking less than 8 glasses of water a day, your body will hold onto as much water as possible, which causes &quot;water weight&quot; or bloating. So, at least 8 glasses of water a day, more glasses the more active you are. Unless you're insanely active and working in high heat conditions, don't exceed 2 gallons of water a day because then you have too much water in your system which could cause hyponatrima. Be sensible with your water intake and that won't be an issue. And my last point, liquifying your foods/water together doesn't actually stay in your system longer, keeping you full longer, this is completely opposite of the truth. When you liquify your food you've actually completed most of the digestion process pre-ingestion. Your stomach no longer needs to work as long to break down the food since you've done most of it's job for it, thus it will process out of your stomach quicker than eating a normal meal. On the other hand, if you chronically overeat, liquifying your meals can help your stomach shrink back to normal size so you can sense what true full is, sooner.
Its true that the &quot;you need 8 glasses of water a day&quot; is wrong. That's only half of what the study said which was that you need 8 glasses of water a day but you get most of that from the water in the food you eat, fruit, coffee, vegetables, meat, gravy.<br><br>However water does fill you up, and makes you feel full so there is no harm in drinking a few glasses extra.<br><br>It has also been shown that, if you drink a glass of water with your meal the water quickly exists your stomach, but if you liquidize your meal, along with the same water, your stomach must keep the food and water in longer to process it, which means your stomach is full longer so you feel full for longer.<br><br>Of course you can't be expected to liquidize everything, but you can eat dishes where the water is in the meal, hearty soups, casseroles etc.
Losing 100 lb can be achieved by reverse inflammation. Obesity, diabetes and much of our modern day illnesses are related to inflammation. Inflammatory obesity is why dieting fails. Researchers at the Methodist Diabetes &amp; Metabolism Institute showed that when you reverse inflammation you can loss 100 pounds<br> <br> see here&nbsp;<a href="http://desperateloseweight.blogspot.com/2013/08/i-need-to-lose-100-pounds-science-shows.html" rel="nofollow">http://desperateloseweight.blogspot.com/2013/08/i-need-to-lose-100-pounds-science-shows.html</a>
Very well put! I've heard several diet plans talk about eating water-laden foods and it is very sensible. Many fruits and vegetables have a lot of water content and help you to feel full.
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<p>thank you for your share, your advice and your astounding courage and accomplishment. I am currently on the 1lose 140lb journey. I am nervous and excited and am ready to do this!!! Thanks for sharing your experience. You have motivated me and helped me. Continue to share and be happy for your progress. You are truly and inspiration. </p>
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<p>Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. This new <a href="http://bit.ly/1SiovFf" rel="nofollow">3 week Diet</a> just made sense and showed me that everything I was doing before was wrong and a waste of my time.</p>
<p>Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. This new <strong><a href="http://bit.ly/1SiovFf" rel="nofollow">3 week Diet</a></strong> just made sense and showed me that everything I was doing before was wrong and a waste of my time.</p>
<p>After being in relationship with Paul for<br>seven years, he broke up with me, I did<br>everything possible to bring him back but all<br>was in vain, I wanted him back so much<br>because of the love I have for him, I begged<br>him with everything, I made promises but he<br>refused. I explained my problem to someone<br>online and she suggested that I should contact<br>a spell caster that could help me cast a spell to<br>bring him back but I am the type that don't<br>believed in spell, I had no choice than to try<br>it, I meant a spell caster called Dr. PEPOKO and I<br>emailed him, and he told me there was no<br>problem that everything will be okay before<br>three days, that my ex will return to me<br>before three days, he cast the spell and<br>surprisingly in the second day, it was around<br>4pm. My ex called me, I was so surprised, I<br>answered the call and all he said was that he<br>was so sorry for everything that happened,<br>that he wanted me to return to him, that he<br>loves me so much. I was so happy and went to<br>him, that was how we started living together<br>happily again. Since then, I have made<br>promise that anybody I know that have a<br>relationship problem, I would be of help to<br>such person by referring him or her to the<br>only real and powerful spell caster who<br>helped me with my own problem and who is<br>different from all the fake ones out there.<br>Anybody could need the help of the spell<br>caster, his email: pepokolovespell@gmail.com<br>you can email him if you need his assistance<br>in your relationship or anything. CAN NEVER<br>STOP TALKING ABOUT YOU SIR. CONTACT<br>HIM NOW FOR SOLUTION TO ALL YOUR<br>PROBLEMS.<br><br><br>1. GETTING YOUR EX LOVER BACK.<br>2. WINNING LOTTERIES.<br>3. CHILD BEARING.<br>4. BREAKING OF GENERATION COURSE.<br>5. GETTING OF JOB.<br>6. JOB PROMOTION.<br>7. MONEY SPELL.<br>8. SPIRITUAL PROTECTION.<br>9. HERBAL CARE.<br>10. BEAUTY SPELL. <br><br>his email: pepokolovespell@gmail.com</p>
<p>After being in relationship with Paul for<br>seven years, he broke up with me, I did<br>everything possible to bring him back but all<br>was in vain, I wanted him back so much<br>because of the love I have for him, I begged<br>him with everything, I made promises but he<br>refused. I explained my problem to someone<br>online and she suggested that I should contact<br>a spell caster that could help me cast a spell to<br>bring him back but I am the type that don't<br>believed in spell, I had no choice than to try<br>it, I meant a spell caster called Dr. PEPOKO and I<br>emailed him, and he told me there was no<br>problem that everything will be okay before<br>three days, that my ex will return to me<br>before three days, he cast the spell and<br>surprisingly in the second day, it was around<br>4pm. My ex called me, I was so surprised, I<br>answered the call and all he said was that he<br>was so sorry for everything that happened,<br>that he wanted me to return to him, that he<br>loves me so much. I was so happy and went to<br>him, that was how we started living together<br>happily again. Since then, I have made<br>promise that anybody I know that have a<br>relationship problem, I would be of help to<br>such person by referring him or her to the<br>only real and powerful spell caster who<br>helped me with my own problem and who is<br>different from all the fake ones out there.<br>Anybody could need the help of the spell<br>caster, his email: pepokolovespell@gmail.com<br>you can email him if you need his assistance<br>in your relationship or anything. CAN NEVER<br>STOP TALKING ABOUT YOU SIR. CONTACT<br>HIM NOW FOR SOLUTION TO ALL YOUR<br>PROBLEMS.<br><br><br>1. GETTING YOUR EX LOVER BACK.<br>2. WINNING LOTTERIES.<br>3. CHILD BEARING.<br>4. BREAKING OF GENERATION COURSE.<br>5. GETTING OF JOB.<br>6. JOB PROMOTION.<br>7. MONEY SPELL.<br>8. SPIRITUAL PROTECTION.<br>9. HERBAL CARE.<br>10. BEAUTY SPELL. <br><br>his email: pepokolovespell@gmail.com</p>
<p>After being in relationship with Paul for<br>seven years, he broke up with me, I did<br>everything possible to bring him back but all<br>was in vain, I wanted him back so much<br>because of the love I have for him, I begged<br>him with everything, I made promises but he<br>refused. I explained my problem to someone<br>online and she suggested that I should contact<br>a spell caster that could help me cast a spell to<br>bring him back but I am the type that don't<br>believed in spell, I had no choice than to try<br>it, I meant a spell caster called Dr. PEPOKO and I<br>emailed him, and he told me there was no<br>problem that everything will be okay before<br>three days, that my ex will return to me<br>before three days, he cast the spell and<br>surprisingly in the second day, it was around<br>4pm. My ex called me, I was so surprised, I<br>answered the call and all he said was that he<br>was so sorry for everything that happened,<br>that he wanted me to return to him, that he<br>loves me so much. I was so happy and went to<br>him, that was how we started living together<br>happily again. Since then, I have made<br>promise that anybody I know that have a<br>relationship problem, I would be of help to<br>such person by referring him or her to the<br>only real and powerful spell caster who<br>helped me with my own problem and who is<br>different from all the fake ones out there.<br>Anybody could need the help of the spell<br>caster, his email: pepokolovespell@gmail.com<br>you can email him if you need his assistance<br>in your relationship or anything. CAN NEVER<br>STOP TALKING ABOUT YOU SIR. CONTACT<br>HIM NOW FOR SOLUTION TO ALL YOUR<br>PROBLEMS.<br><br><br>1. GETTING YOUR EX LOVER BACK.<br>2. WINNING LOTTERIES.<br>3. CHILD BEARING.<br>4. BREAKING OF GENERATION COURSE.<br>5. GETTING OF JOB.<br>6. JOB PROMOTION.<br>7. MONEY SPELL.<br>8. SPIRITUAL PROTECTION.<br>9. HERBAL CARE.<br>10. BEAUTY SPELL. <br><br>his email: pepokolovespell@gmail.com</p>
<p>After being in relationship with Paul for<br>seven years, he broke up with me, I did<br>everything possible to bring him back but all<br>was in vain, I wanted him back so much<br>because of the love I have for him, I begged<br>him with everything, I made promises but he<br>refused. I explained my problem to someone<br>online and she suggested that I should contact<br>a spell caster that could help me cast a spell to<br>bring him back but I am the type that don't<br>believed in spell, I had no choice than to try<br>it, I meant a spell caster called Dr. PEPOKO and I<br>emailed him, and he told me there was no<br>problem that everything will be okay before<br>three days, that my ex will return to me<br>before three days, he cast the spell and<br>surprisingly in the second day, it was around<br>4pm. My ex called me, I was so surprised, I<br>answered the call and all he said was that he<br>was so sorry for everything that happened,<br>that he wanted me to return to him, that he<br>loves me so much. I was so happy and went to<br>him, that was how we started living together<br>happily again. Since then, I have made<br>promise that anybody I know that have a<br>relationship problem, I would be of help to<br>such person by referring him or her to the<br>only real and powerful spell caster who<br>helped me with my own problem and who is<br>different from all the fake ones out there.<br>Anybody could need the help of the spell<br>caster, his email: pepokolovespell@gmail.com<br>you can email him if you need his assistance<br>in your relationship or anything. CAN NEVER<br>STOP TALKING ABOUT YOU SIR. CONTACT<br>HIM NOW FOR SOLUTION TO ALL YOUR<br>PROBLEMS.<br><br><br>1. GETTING YOUR EX LOVER BACK.<br>2. WINNING LOTTERIES.<br>3. CHILD BEARING.<br>4. BREAKING OF GENERATION COURSE.<br>5. GETTING OF JOB.<br>6. JOB PROMOTION.<br>7. MONEY SPELL.<br>8. SPIRITUAL PROTECTION.<br>9. HERBAL CARE.<br>10. BEAUTY SPELL. <br><br>his email: pepokolovespell@gmail.com</p>
<p>After being in relationship with Paul for<br>seven years, he broke up with me, I did<br>everything possible to bring him back but all<br>was in vain, I wanted him back so much<br>because of the love I have for him, I begged<br>him with everything, I made promises but he<br>refused. I explained my problem to someone<br>online and she suggested that I should contact<br>a spell caster that could help me cast a spell to<br>bring him back but I am the type that don't<br>believed in spell, I had no choice than to try<br>it, I meant a spell caster called Dr. PEPOKO and I<br>emailed him, and he told me there was no<br>problem that everything will be okay before<br>three days, that my ex will return to me<br>before three days, he cast the spell and<br>surprisingly in the second day, it was around<br>4pm. My ex called me, I was so surprised, I<br>answered the call and all he said was that he<br>was so sorry for everything that happened,<br>that he wanted me to return to him, that he<br>loves me so much. I was so happy and went to<br>him, that was how we started living together<br>happily again. Since then, I have made<br>promise that anybody I know that have a<br>relationship problem, I would be of help to<br>such person by referring him or her to the<br>only real and powerful spell caster who<br>helped me with my own problem and who is<br>different from all the fake ones out there.<br>Anybody could need the help of the spell<br>caster, his email: pepokolovespell@gmail.com<br>you can email him if you need his assistance<br>in your relationship or anything. CAN NEVER<br>STOP TALKING ABOUT YOU SIR. CONTACT<br>HIM NOW FOR SOLUTION TO ALL YOUR<br>PROBLEMS.<br><br><br>1. GETTING YOUR EX LOVER BACK.<br>2. WINNING LOTTERIES.<br>3. CHILD BEARING.<br>4. BREAKING OF GENERATION COURSE.<br>5. GETTING OF JOB.<br>6. JOB PROMOTION.<br>7. MONEY SPELL.<br>8. SPIRITUAL PROTECTION.<br>9. HERBAL CARE.<br>10. BEAUTY SPELL. <br><br>his email: pepokolovespell@gmail.com</p>
<p>After being in relationship with Paul for<br>seven years, he broke up with me, I did<br>everything possible to bring him back but all<br>was in vain, I wanted him back so much<br>because of the love I have for him, I begged<br>him with everything, I made promises but he<br>refused. I explained my problem to someone<br>online and she suggested that I should contact<br>a spell caster that could help me cast a spell to<br>bring him back but I am the type that don't<br>believed in spell, I had no choice than to try<br>it, I meant a spell caster called Dr. PEPOKO and I<br>emailed him, and he told me there was no<br>problem that everything will be okay before<br>three days, that my ex will return to me<br>before three days, he cast the spell and<br>surprisingly in the second day, it was around<br>4pm. My ex called me, I was so surprised, I<br>answered the call and all he said was that he<br>was so sorry for everything that happened,<br>that he wanted me to return to him, that he<br>loves me so much. I was so happy and went to<br>him, that was how we started living together<br>happily again. Since then, I have made<br>promise that anybody I know that have a<br>relationship problem, I would be of help to<br>such person by referring him or her to the<br>only real and powerful spell caster who<br>helped me with my own problem and who is<br>different from all the fake ones out there.<br>Anybody could need the help of the spell<br>caster, his email: pepokolovespell@gmail.com<br>you can email him if you need his assistance<br>in your relationship or anything. CAN NEVER<br>STOP TALKING ABOUT YOU SIR. CONTACT<br>HIM NOW FOR SOLUTION TO ALL YOUR<br>PROBLEMS.<br><br><br>1. GETTING YOUR EX LOVER BACK.<br>2. WINNING LOTTERIES.<br>3. CHILD BEARING.<br>4. BREAKING OF GENERATION COURSE.<br>5. GETTING OF JOB.<br>6. JOB PROMOTION.<br>7. MONEY SPELL.<br>8. SPIRITUAL PROTECTION.<br>9. HERBAL CARE.<br>10. BEAUTY SPELL. <br><br>his email: pepokolovespell@gmail.com</p>
<p>After being in relationship with Paul for<br>seven years, he broke up with me, I did<br>everything possible to bring him back but all<br>was in vain, I wanted him back so much<br>because of the love I have for him, I begged<br>him with everything, I made promises but he<br>refused. I explained my problem to someone<br>online and she suggested that I should contact<br>a spell caster that could help me cast a spell to<br>bring him back but I am the type that don't<br>believed in spell, I had no choice than to try<br>it, I meant a spell caster called Dr. PEPOKO and I<br>emailed him, and he told me there was no<br>problem that everything will be okay before<br>three days, that my ex will return to me<br>before three days, he cast the spell and<br>surprisingly in the second day, it was around<br>4pm. My ex called me, I was so surprised, I<br>answered the call and all he said was that he<br>was so sorry for everything that happened,<br>that he wanted me to return to him, that he<br>loves me so much. I was so happy and went to<br>him, that was how we started living together<br>happily again. Since then, I have made<br>promise that anybody I know that have a<br>relationship problem, I would be of help to<br>such person by referring him or her to the<br>only real and powerful spell caster who<br>helped me with my own problem and who is<br>different from all the fake ones out there.<br>Anybody could need the help of the spell<br>caster, his email: pepokolovespell@gmail.com<br>you can email him if you need his assistance<br>in your relationship or anything. CAN NEVER<br>STOP TALKING ABOUT YOU SIR. CONTACT<br>HIM NOW FOR SOLUTION TO ALL YOUR<br>PROBLEMS.<br><br><br>1. GETTING YOUR EX LOVER BACK.<br>2. WINNING LOTTERIES.<br>3. CHILD BEARING.<br>4. BREAKING OF GENERATION COURSE.<br>5. GETTING OF JOB.<br>6. JOB PROMOTION.<br>7. MONEY SPELL.<br>8. SPIRITUAL PROTECTION.<br>9. HERBAL CARE.<br>10. BEAUTY SPELL. <br><br>his email: pepokolovespell@gmail.com</p>
<p>Hello people on this forum i want to use this opportunity to thank doctor agbedion the spell caster who helped me win my husband back from this other evil who used a magic power to take my man from me and make him to hate me and the kids , and me and my man RAYA ADAMS was happy together until one day when him came back from work and i gave him his dinner and him said i should forget it then i was suspecting something was wrong and i ask him what is it and him said him do not love me anymore and him said him need a break in this marriage and i tried to calm him down , but nothing work out and after two weeks him said him want to travel and packed his things and move out of the house only for me to hear him is with this other woman names Alice and i called him no answer and his families also supported him to get rid of me because this other lady has put black magic on my man and his families and so they pushed me and my kids out of the house i was frustrated and devastated at this point no place to go only my mothers house , so i was praying and seeking help to restore my marriage until one day as i was on the internet i storm into a story about this great spell caster , about how him helped a lady get her man back so i said to contact his email aigbedionsolutiontemple@yahoo.com, and when i explained to him the man cried and said to me i will help you and three days your man will come for you , and him also told me that Adams were under a magic so i did what him ask me to do on Friday and on Monday morning my man called me and said i should come home and that was how me and my man came back together and today we still together happily , so with this great work done for by doctor Agbedion of aigbedionsolutiontemple@yahoo.com, i said i will share to everyone to hear so who so ever that is passing through any kind of relationship problem should also contact him for her and i believe him or she will be restored by doctor Agbedion of aigbedionsolutiontemple@yahoo.com</p><p>my number is +18302560032 text only please for am always busy , no call just text me if you have any problem with doctor Agbedion, and call him on +2348110732372</p>
<p>My Name is Susan Mills, From USA. I wish to share my testimonies with the general public about what this man called UJAMA KINGA has just done for me , this man has just brought back my lost Ex WIFE to me with his great spell, I was married to this woman called Sharon we were together for a long time and we loved our self&rsquo;s but when I was unable to make her pregnant for me and also give her al she needs she left me and told me she can&rsquo;t continue anymore then I was now looking for ways to get her back until a friend of mine told me about this man and gave his contact email: Ujamakingahellinghome@gmail.com then you won't believe this when I contacted this man on my problems he prepared this spell cast and bring my lost WIFE back, and after a month she became pregnant for me because he gave me some herbs to take also and when she went for a test and the result stated that she was pregnant am happy today am a FATHER of a baby girl, thank you once again the great UJAMA KINGA for what you have done</p><p>for me, if you are out there passing through any of this problems listed below:</p><p>1) If you want your ex back.</p><p>(2) if you always have bad dreams.</p><p>(3) You want to be promoted in your office.</p><p>(4) You want women/men to run after you.</p><p>(5) If you want a child/PREGNANCY SPELL.</p><p>(6) You want to be rich.</p><p>(7) You want to tie your husband/wife to be</p><p>yours forever.</p><p>(8) If you need financial assistance.</p><p>(9) How you been scammed and you want to recover you lost money.</p><p>(10)Stop Divorce</p><p>(11) CURE TO ALL KIND OF SICKNESS/DISEASES HERE</p><p>(12) Winning of lottery</p><p>(13) Cure To Hiv/Aids</p><p>(14) LOTTERY/LOTTO SPELL WINNING</p><p>(14) HAVE YOU BEEN SCAMMED BEFORE AND NEEDS TO RECOVER ALL THE DOLLARS/MONEY </p><p>YOU LOST TO THESE FRAUDSTER ???.. CONTACT OTIS DARKO AS HE HELPED MY FRIEND CALLED CHAD MICHAEL FROM USA TO RECOVER BACK THE SUM OF $200,000.00 DOLLARS HE LOST TO SCAMMERS ONLINE Email... Ujamakingahellinghome@gmail.com...... YOU CAN ALSO ADD US UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348165719944</p>
<p>Dr. Abu herbal medicine is a good remedy for Herpes, I was a carrier of Herpes and I saw a testimony on how Dr. Abu cure Herpes, I decided to contact, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I'm cured by Dr.Abu herbal medicine, I'm very thankful to Dr. Tope, reach him on oruentempleofpowers@gmail.com Or contact his number via +2348059092407 or you can as well add him on whatsapp with same number</p><p>DOCTOR Abu CAN AS WELL CURE THE FOLLOWING DISEASE:-</p><p>1. HIV/AIDS</p><p>2. HERPES</p><p>3. CANCER ALL KINDS</p><p>4. ALS</p><p>5. Hepatitis A,B,C</p><p>6. Diabetes</p><p>7. CHRONIC DISEASE</p><p>8. Coronary Artery Disease (Ischemic Heart Disease)</p><p>9. Alopecia</p><p>10.Bipolar disorder</p><p>11.Bedwetting</p><p>12.Carpal tunnel syndrome</p><p>13.Celiac disease</p><p>14.Ear Infections</p><p>15.Endometriosis</p><p>16.Epilepsy</p><p>17.Chlamydia</p><p>18.Syphilis</p><p>19.Gonorrhea</p>
<p><br>My name is Ruth Moore from uk. I never believed in love spells or magic until i met this spell caster once when i went to Africa in February this year on a business summit. I meant a man who&rsquo;s name is DR.OYINBO he is really powerful and could help cast spells to bring back one&rsquo;s gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I&rsquo;m now happy &amp; a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 3years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster, i told him what happened and explained the situation of things to him. At first i was undecided, skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to Canada, my boyfriend (now husband) called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married. I didn&rsquo;t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better. His email is prophetoyinbojesus@yahoo.com</p>
<p><br>My name is Ruth Moore from uk. I never believed in love spells or magic until i met this spell caster once when i went to Africa in February this year on a business summit. I meant a man who&rsquo;s name is DR.OYINBO he is really powerful and could help cast spells to bring back one&rsquo;s gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I&rsquo;m now happy &amp; a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 3years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster, i told him what happened and explained the situation of things to him. At first i was undecided, skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to Canada, my boyfriend (now husband) called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married. I didn&rsquo;t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better. His email is prophetoyinbojesus@yahoo.com</p>
<p>After being in relationship with my husband for nine years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email is (LAVENDERLOVESPELL@YAHOO.COM } tel.+2347053977842) you can email him if you need his assistance in your relationship or anything.</p>
<p>Excellent points. I never realized how many calories I was consuming on a daily basis until I actually sat down and added them up. Turns out I was burning through about 3,500 per day! Pretty intense!</p><p>Alas, just drinking diet sodas didn't cut it... Here's why: </p>
<p><br><br><br><br>I am from USA, I can't stop thanking Dr Ojie in Africa for this Great thing that he has done in my life, I am so grateful to him, i was suffering from<br>HIV seizures and kidney failure when i contacted Dr Ojieola in Africa after<br>reading the wonderful testimony that people has been sharing about him,<br>when i contacted him, he assure me that he will cure me with his herbal<br>medicine which he really did, and i am now completely cured from HIV<br>seizures and kidney failure. What will i say rather than thanking him for<br>saving me.<br>Why suffering in silence when there is remedy to your diseases.Dr. ojie<br>Africa also specialize in curing the following disease:<br>*HIV/Aids<br>*Kidney failure<br>*Arthritis<br>*Diabetes<br>*Hypertension<br>*Stroke<br>*Obesity<br>*Infertility/Impotency<br>*Cancer<br>*Eye Problem<br>*Skin Problem<br>*Fibroid Tumor<br>*Ulcer<br>*Prostate Problem<br>*Asthma<br>*Weight Management<br>*Gonorrhea/Staphylococcus<br>*Candidie<br>*Low sperm can<br>*Weak erection<br>*Weak ejaculation<br>*Pile e.t.c<br>For more information contact Dr.ojie via email:ojieolaspelltemple@gmail.com</p>
<p>Nice sharing</p>
<p>PLEASE READ THIS TESTIMONY ON HOW I GOT CURED FROM CANCER AND DIABETES WITH THE HELP OF DR MOHAMMED HERBAL MEDICINE </p><p>i am so glade to testimony with the world about the cure of my DIABETES and CANCER with the help of HERBAL MEDICINE. This is real take it serious, i am so happy that today i can give this testimony to the world and also help in saving life of people who has been condemned for death just as i was ,who will believe that a herb can cure CANCER COMPLETELY and DIABETES completely from the body , i never believe that this will work, i have spend a lot of money getting drugs from the hospital to keep me healthy, it got to a time that all i was waiting for is death to come because i was broke and i already have strong outbreaks from the diabetes, one day i was going through the net asking questions online just to know more about the latest development in the medical sector to see if there is still hope then i stumbled on a post on how he cured hiv, cancer, diabetes and so many other deadly disease about this great man called DR. MOHAMMED through an online friends who publicly made a testimony on how she was also cured from diabetes by this herbal doctor who is well known for his strong ancient herbal practice for DIABETES, and CANCER cure, i decided to give him a try so i emailed him I did not believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Courier Service for delivery, he gave my details to the Courier Office. they told me that 3-5 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of 14 days that the medicine lasted, he told me to go to the hospital for a test, and i went, surprisingly after the test the doctor confirm MY sugar rate very normal that i have no diabetes and my cancer was no were to be fund, even before i came for medical check up, i was very feeling strong and i was able to do many things i could not do before, so i was not surprise about the result but, i went to other hospitals and was also the result, i explain every thing to the doctor on how i was cure by herbal doctor, the doctors were speechless and said it was a miracle, thank you sir for saving my life even if you cannot see this post i shall never stop testifying the impact you made in my life by restoring back my life when i was being stigmatized and even avoided by family and friends , I promise I will always testify of your good works contact him and I am sure you will get cured, contact him via: emaill at (hivaidshealer@gmail.com)OR YOU CAN CALL HIM ON THESE PHONE NUMBER (+2349036036397) THE THINGS DR. MOHAMMED CAN ALSO CURE AS WELL . HERPES . HIV/AIDS . CANCER <br>KIDNEY STONES <br>ULCER <br>PORT-RATE DISORDER <br>DIABETES</p>
<p><strong>HOW MY EX LOVER CAME BACK WITH TEARS BEGGING FOR MARRIAGE </strong> </p><p><strong><em>Am<br> Bida Stacey by name My ex-boyfriend dumped me 6 months ago after I <br>accused him of seeing someone else and insulting him. I want him back in<br> my life but he refuse to have any contact with me.I was so confuse and <br>don't know what to do,</em></strong></p><p><strong><em>a friend of mine introduce me to the Dr Harrison by giving me his email, i never believed until</em></strong></p><p><strong><em>I contact him and explain my problem to him and he cast a spell for me and assure me of 3 days that my ex will return</em></strong></p><p><strong><em>to<br> me, and to my greatest surprise the third day my ex came knocking on my<br> door and beg for forgiveness. for more information contact me on <a href="mailto:bidastacey@gmail.com" rel="nofollow">bidastacey@gmail.com</a><br> I am so happy that my love is back again and not only that,we got <br>MARRIED.all thanks to Dr Harrison. (seeing is believing) just put him to<br> test and see his mighty power. If you have a similar problem please <br>contact him on <a href="mailto:SACREDSPELLTEMPLE@HOTMAIL.COM" rel="nofollow">SACREDSPELLTEMPLE@HOTMAIL.COM </a><br>or add him on Whats-app with his mobile number +2348079540032</em></strong></p>
<p>What a funny idea</p>
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<p>Thanks for sharing..</p>
<p><strong>Let me help you with love spells, traditional healing, native healing, fortune telling, witchcraft, psychic readings, black magic, voodoo, herbalist healing, or any other service your may desire within the realm of african native healing, the spirits and the ancestors.</strong></p><p><strong>I am a powerful sangoma and healer. I will help you to connect with the ancestors , interpret dreams, diagnose illness through divination with bones, and help you heal both physical and spiritual illness. We facilitate the deepening of your relationship to the spirit world and the ancestors. Working in partnership with one's ancestors is a gift representing a close link with the spirit realm as a mediator between the worlds.</strong></p><p><strong>African people share a common understanding of the importance of ancestors in daily life. When they have lost touch with their ancestors, illness may result or bad luck. Then a traditional healer, or sangoma, is sought out who may prescribe herbs, changes in lifestyle, a career change, or changes in relationships. The client may also be told to perform a ceremony or purification ritual to appease the ancestors.</strong></p><p><strong>Let us solve your problems using powerful African traditional methods. We believe that our ancestors and spirits give us enlightenment, wisdom, divine guidance, enabling us to overcome obstacles holding your life back. Our knowledge has been passed down through centuries, being refined along the way from generation to generation. We believe in the occult, the paranormal, the spirit world, the mystic world.</strong></p><p><strong>My psychic abilities may help you answer and resolve many unanswered questions. I specialize in helping women and men from all walks of life with these matters. I work mainly with active spells - spells directed out, to bring about a desired event or to affect someone else.</strong></p><p><strong>This are different types of Services try and achieve your goals.</strong></p><p><strong>For Relationship and Love spell</strong></p><p><strong>Spiritual/Native Healing</strong></p><p><strong>Marriage spell</strong></p><p><strong>Divorce spell</strong></p><p><strong>Do you feel you have no future?</strong></p><p><strong>Have you lost the zeal for life?</strong></p><p><strong>Do you feel like you are losing it?</strong></p><p><strong>Are you constantly afflicted by bad luck?</strong></p><p><strong>Do you seek love, friendship, want a past lover to return or a present lover to commit?</strong></p><p><strong>Do you seek success, power, fulfillment, happiness at home or at work?</strong></p><p><strong>Do you seek protection, security, peace of mind?</strong></p><p><strong>Do you seek revenge, retribution, want to even the score?</strong></p><p><strong>Do you seek the opposite sex and make you very appealing to them?</strong></p><p><strong>Do you want To control a person and have them do your bidding?</strong></p><p><strong>Do you seek To rid a person</strong></p><p><strong> contact me on my Email: <a href="mailto:OKIKASPELLTEMPLE@YAHOO.COM" rel="nofollow">OKIKASPELLTEMPLE@YAHOO.COM</a></strong></p><p><strong> <a href="mailto:OKIKASPELLTEMPLE@GMAIL.COM" rel="nofollow">OKIKASPELLTEMPLE@GMAIL.COM</a></strong></p><p><strong>Call me: +2348134367919</strong></p>
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