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I will not be giving you any regimented weight loss diet or exercise program.Most times,they become hard for you to follow for long.But in place of regimented weight loss formula that is common on most blog online, I will tell you simple ways that are natural ways you can get used without any hassles and love doing them.

This is about knowing how to balance calories in little,little ways that will add up to give you the result you wanted.These tips would be a daily routine of you life as you know them.

Step 1: Morning Makeover

Wake up workout-Immediately you wake up,sit up slowly without using your hands.Straight out your legs, lean forward until you feel a gentle stretch in your back and hamstrings;hold on,then use your abs,lower yourself flat on the bed.Take a rest and do it again two times.This strengthens your core.By this you would have burn 10 calories.

Step 2: Eat Grains

The next thing you should do after the work out is to eat your breakfast taking a few tablespoons of wheat gem or oat bran sprinkled.Take 3/4 cup of low sugar whole grain cereal with at least 3 grams of fiber per servings.This cut off 100 calories from your regular diet.

Step 3: Add Protein

When you eat early in the day, you tend to eat less during the day.After you morning meal of cereal,add a hard boiled egg to a part skim mozerall cheese stick to keep you full for the day.This keep you from snacking during lunch time.200 calories is removed form regular diet.

Step 4: Balance Booster

Do this while you brush your teeth.Stand on one leg and alternate this as you switch mouth quadrants-every 30 seconds.This balancing helps to develops your core muscles and may even be good for brain.You burn at least 10 calories.

Step 5: Coffee Saver

Instead of taking 1/3 cup of half and half into your tea cup or mug, replace this with the same amount of 2% milk.

Step 6: Better Bagel

Walk 10,000 steps if you take 500 calories bagel with cream cheese.Or you take low-fat spreadable cheese like laughing cow light on English Muffin.This save you 300 calories.

Step 7: Ballerina Workout

Funny though but you can do this.As your coffee drips,stand sideways by putting one hand on the counter.Lift the outside leg straight out in front of you,keep it extended.With the upper body staright,hold for a few seconds and move it to the side;hold and extend it behind you.Do this 5-10 times on each leg.Tone outer thighs,hip flexors and quadriceps.This burns off 10 calories.

Do you want more tips on weight loss? Check out the following:
Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight
<p>useful info you share with us Kayus. I try these Lose weight Exercise and only loss 4kg weight in 15 days i want to loss more </p>

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