I refer to the maintenance of an able body as personal wellness. It is a individual understanding of ones capacity to live and act in a manner that promotes an active and healthy lifestyle.
The purpose of this Instructable is to outline some broad concepts of maintaining wellness that I personally have been able to incorporate into my life, while hopefully giving you an idea about what you can do to adapt these concepts into your own healthy routine.
Additionally, this Instructable was inspired at least in part by my mother, a board certified Pediatrician and trained nutritional consultant. With her guidance, I have been able to maintain my personal wellness, and I hope you can learn from my experiences.
This Instructable was entered into the "Active" category of the Humana Health Challenge.