For healthy insectivorous reptiles, amphibians and invertebrates it is essential to feed the bugs that will be fed to your critters. Here is a quick, inexpensive and easy way to make a nutrient rich gut-load for your bugs. I use this for all of my bugs (dubia roaches, crickets, mealworms and superworms) with great success. It is easy to store in the freezer and defrost as needed and the portions are perfect for preventing spoiling/molding. See video description on youtube.com (http://www.youtube.com/watch?v=BlM9RaCBt_M) for more info and references.