How to Make Homemade Practice Poi by Hydra
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Welcome to my little tutorial on how to make some poi.
First of all, to those who don't know what poi is:

Quoted from Homeofpoi.com
""Poi" is the Maori word for "ball" on a cord
The Poi was used, many years ago, by the indigenous Maori people of New Zealand to increase their flexibility and strength in their hands and arms as well as improving coordination.

Wahine (female) dancers perform the Maori Poi, a dance performed with balls attached to flax strings, swung rhythmically.

The Poi dance was originally used by the Maori women for keeping their hands flexible for weaving and by the men for strength and coordination required during battle. Poi are also used as a training aid for other ancient weapons like the Mere or Patu (Short club)"

Now days poi is a popular form of entertainment and just plain for fun practice good for cordination.
Glowstringing is a similar art to poi, largely developed and advocated by the rave community, before spreading throughout electronic music culture. It involves spinning glowsticks to make patterns in the air at raves or in the club scene. While often mistaken for poi, it is in fact a separate discipline, and the two styles have had some influence on each other.

Learning the fundamentals of poi make an excellent foundation for glowstringing and advanced fire poi, like in the picture below.

A simple way out would be purchasing a pair of poi off the web. It isn't a bad idea, but as for me, save the $20 or so dollars and get crafty. I personally find I like working with my own crafted items better myself anyways.

But enough of my rambling, lets get started on some basic homemade pratice poi!
 
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Step 1: "The Ingredients"

First of all, sorry for the bad pictures, I really need a new camera!
Onto the supplies.

1. A pretty good sized scrap of fabric
2. Some yarn or string
3. A couple of old(or new, your call) shoe-laces
4. Two plastic baggies
5. Some rice or sand
6. Scissors and a ruler

If all goes well and you don't get rice everywhere (like me) this should only take about 10 minutes.
00101101 says: Oct 5, 2012. 10:55 AM
How long should the shoe laces be? >.< Or rather, how long should it be BETWEEN the handleloop and the ball itself?
kharris11 says: Mar 21, 2012. 10:38 AM
Nice Post, im actually looking for some content contributors, to posts tutorials and other articles on my website, i cover subjects such as poi, fire spinning, twirling , circus skills, flow lights and loads of other stuff that makes you jump in the night.
for any avid contributors i will be sharing the advertising income depending on what they have submitted, if any of you guys fancy it hit me up on my site, if your not but you still like poi and fire spinning etc head over and check it out an join the forums :) much love www.aboveandbelow.org
hippiedoll80 says: Nov 11, 2011. 9:19 AM
Ijust made my first set of practice poi balls! Thanks for your inspiration!
CosmicBrambleclaw says: Jul 11, 2011. 11:21 PM
Darn exercise thats fun? Whats the world coming to? XD :3 congrats now I'm craving some poi and Maori carvings X3 although I always did want to use fire >:3 XD thanks
PaganMoon says: Nov 17, 2008. 2:35 PM
balloons would make a good alternative to the baggies
deaf258 says: Dec 25, 2008. 8:55 PM
How about condoms?
PaganMoon says: Mar 7, 2009. 7:30 PM
could make for an interesting shaped poi
dragonsniper says: May 17, 2011. 1:46 PM
lol
AnarchistKid says: May 13, 2007. 8:40 PM
What did you use to get the colored flames? i know a few things but I'd like to know what you uses
nzbellydancer says: Oct 11, 2009. 1:43 PM
home of poi now sell tribal neon coloured fire that changes the flame colour rather cool
Hydra (author) says: Jul 7, 2007. 2:05 PM
Those colors were created by glowsticks or LED stick lights/glow sticks (which you can pick one up for, often, under $10).
Rjeff says: Jun 8, 2007. 6:23 PM
Might want to hold off on that and learn the glowsticking first. Don't jump straight into fire, its dangerous.
ravebot says: Sep 14, 2008. 8:47 AM
fire dangerous? no fire is your friend smoky the bear told me
CosmicBrambleclaw says: Jul 11, 2011. 11:19 PM
Lol Dustfinger told me it was my friend (Dustfinger from Inkheart)
AnarchistKid says: Jun 20, 2007. 2:55 PM
lol, fire dangerous?? never
wiillii says: Sep 2, 2009. 3:54 AM
why don't you make this stuff from a lamp led or something like that. ıts gonna be cool and look like real:D
AznDonut says: Jun 9, 2009. 11:55 PM
My poi is just a long pair of soccer socks with water bottles in them
HDM528 says: Sep 14, 2008. 8:37 AM
how can you make it glow so brite???????
J_SCAP says: May 7, 2009. 12:54 PM
in the pictures there using glow/fire poi these are jsut regular fabric poi
pluish says: Jul 30, 2006. 5:31 AM
this would make a great weapon, a poi, i mean, if you set it on fire and swing it to your enemy, or wrap it around him, it wil maybe set his clothes on fire! xD
Eimii...x says: Nov 24, 2008. 1:49 PM
But The Thing Is, Your Not Supposed To Hit People With The Poi. Its Considered Disrespctful
AnarchistKid says: Jun 20, 2007. 2:56 PM
but if your enemy was on fire, what if he just hugged you?
adjk94 says: Sep 14, 2008. 10:53 AM
shouldnt the plastic melt while doing the poi i just dont see how u can get it to work without the plastic melting or the fabric burning off
mohawk93 says: Nov 18, 2008. 3:57 PM
not this type this is "practice" poi not "fire" poi. that means no fire.
kittensox says: Nov 13, 2007. 3:45 PM
Good one. My first practice poi were small chains and tennis balls. I had the injuries on my skull to prove my skill level. I finally made something like yours only they are bean bags. I think having the sand or whatever to provide weight is really good!! Another way of practicing CAREFULLY without actually moving onto fire is to use water filled plastic cups with no lid or those squishy spongey pool toys that kids throw at each other. The water spins out and looks really cool and it also shows you what happens if you don't tap out your wicks.
bustedit says: Jun 20, 2008. 12:23 PM
yea, or have u seen those rubbery stretchy transluscent toys that look like a stress ball and a sea urchin's love child? usually they're in walgreens or wherever cheap, and they usually have a loop or leash that is longer than the other protuberenceseses, i'm sure u could swing 2 of those around and not hurt yourself too much.
Rolla says: Jun 18, 2008. 12:31 PM
did you use a camera setting for that picture?
Rolla says: Jun 18, 2008. 12:26 PM
what camera setting is that?
glassspider2142 says: Jul 7, 2007. 10:53 AM
i live in newzealand and iv never seen a man use them or even heard of one , traditionly they were not set on fire that is a more recent development. iv put bolts and washers with citronela wicks wraped around bolts on the end of my nunchuks and use two at once, cool party trick and iv never burnt myself, but i do recomend you get good first or shave your head!
glassspider2142 says: Jul 7, 2007. 10:56 AM
ps poi is most defnatly a girl thing, in newzealand a male would get laughed at!
radiobath says: Nov 7, 2007. 1:05 PM
Where I live (Boston, MA, USA), there are WAAAY more men doing poi then women. I only know of one other girl besides myself that can do poi. Most girls I've seen that attempted it have given up after getting hit in the face or back with a tennis ball.
Easel says: May 6, 2008. 2:06 AM
Hmmm... i live in New Zealand and do firestaffing and fire poi and to be honest i also believe there are far more females doing it.....however..... the females kinna do it while being social with each other and such while the guys go crazy learning new stuff and using fire and are generally way more into it I guess girls do it a "sterotyped girly" way and guys do it the "stereotyped guy" way lol
mega destroyer says: Jul 6, 2007. 10:26 PM
hey can you use flour instead of sand or rice?
Grey_Wolfe says: Apr 4, 2008. 6:00 PM
Also, if you decide to use flour, avoid doing it near fires (campfires, barbeques, etc.), if it bursts, the cloud of flour can flash burn. While it would look cool, it is not something you'd want to be standing in the middle of... ...unless you're trying out for the next run of Jackass. lol :-P
Hydra (author) says: Jul 7, 2007. 2:01 PM
I don't see why not! If you can get the desirable weight out of four, go for it. Just be careful of how you package it, flour can get stinky if open to moist air. (This is why I stick with rice and sand.)
zamirii says: Feb 19, 2008. 7:47 AM
anybody interested in learning to make a set of fire poi for about $10 u.s. ? the heads are good for a couple burns but easy and cheap to replace. if so email me and i'll work on putting together an instructable for it. down here in south florida, poi and bellydancers go together like PB&J ;)
twoleftfeet says: Jul 20, 2006. 3:04 AM
It's too bad that "poi" means something totally different (http://www.poico.com/) in Hawaii.

Nothing to do with fire. Poi - the food - is definitely an acquire taste.

Hope Google sorts this out.
buchd says: Oct 22, 2006. 12:09 AM
Poi--this type of dancing--might have come from the tuber as well. Hawaiians did similar dances, as they would tie a pouch of poi on astring and dance with it, rhythmically hitting it on their forearms and legs, etc., to mash it so they could more easily cook it.

Just FYI! =n.n=
radiobath says: Nov 7, 2007. 1:08 PM
Glowstick/LED poi is done like that. As you're spinning, you do a "wrap", where you hit the middle of the string or chain on your arm (or leg, ankle, neck, shoulder, etc), making it wrap around and smacking it against your skin and bounce back. If pictures are taken during this move, it comes out like a spiral. It looks really amazing when done in front of you as well.
Bran says: Jun 26, 2007. 5:03 PM
Not only would I like to know how to make the fire poi, I'd also like to know what shutter speed you used for those photos, that's is awesome!
AnarchistKid says: May 13, 2007. 8:41 PM
or....wait, they are probably lights huh?
pyro13 says: May 13, 2007. 7:56 PM
hey i want an instructible on making a fire poi please? that would be wicked awsome
mspark400 says: Mar 7, 2007. 8:32 PM
cool, good instructable, im into glow sticking and stringing myself.PS PYROFREAK, im working on it;)
egadsman says: Feb 18, 2007. 1:45 AM
try adding a secon layer of material and onto that layer tie some long strips of coloured material preferably around 2-3 and have fun watching the swirling patterns you can make.
kinawera says: Jan 17, 2007. 3:56 PM
We had to make these at school when we were kids (in NZ). Our version were more like the traditional ones, where the plaited string is only about the length of your forearm, rather than the considerably longer ones people commonly use for twirling and firepoi now. Ours were made out of plastic bags, wool and scrunched up paper, but for the more violent among us, a rock in the middle made for the perfect Swinging Poi of Malice. Good wholesome fun for kids of all ages! The best part was that only girls do poi, so the boys had no counter-weaponry.
kennytatheguy says: Oct 6, 2006. 6:19 PM
i agree, these pictures are hella cool
zamirii says: Aug 29, 2006. 7:06 AM
a cheap and easy way to make glow poi is to get a pair of nice long socks and the soft rubber covered led flashing toys from your local stores. drop them in, knot the ends, and have fun! was playing with them recently on the beach at night and had several cute girls come up wanting to try em! (too bad i've got a gf!)
menwhatdorockbaby says: Aug 1, 2006. 3:40 PM
Can someone make an instructable on how to make one from leds, it would be really cool to change the colours while using it
PYROFREAK says: Jul 31, 2006. 12:02 PM
if anyone finds out how to make fire poi plz send it in as an instructable
widdlo says: Jul 31, 2006. 9:10 AM
a simpler way to make poi for pratice is just to put a tennis ball/juggling ball/rolled up sock into an old sock. me and my friends have ben using them for ages so we dont damage our fire poi trying new moves. it doesnt look wonderfull...but hey, its only for pratice :)
Josiah says: Jul 28, 2006. 9:58 PM
Hey, nice instructable. I recently made my own practice set, and I followed a similar recipe. The only thing really different about mine is that I happened to have a spare set of professional handles with a 10 inch bit of chain at the end:

http://www.fire-spinning.com/poi_handles.htm

(Note, I'm not recommending buying from that site, just wanted to give you an idea of what I'm talking about). I can't believe how much more comfrotable and easy to control these are! If you happen to have a pair, or want to make a 4 dollar investment, I recommend it.

Also, for anyone from New Jersey or nearby: I'm part of a fire spinning group at Rutgers University in New Brunswick. We practice pretty much constantly and light up about 3 or 4 times a semester. Anyone interested in practicing with us? You can get in touch with me at mattkoro (AT) eden (DOT) rutgers (DOT) edu.
SporksEater says: Jul 24, 2006. 7:04 PM
ohhh, I definitly want to learn how now. _

Thanks!
meddler says: Jul 23, 2006. 8:45 PM
I stayed with a maori family in New Zealand some years ago. And fell in love with maori art, love to do bone carving, If i could have made it happen i would have stayed in NZ. I still try to talk my wife into packing up and moving there, at this point it's just a pleasent dream.
0.775volts says: Jul 23, 2006. 12:05 PM
actually, they come from the same meaning. "poi" is a dessert made from crushed taro root. to crush the taro root, they would wrap the the root in leaves, tie a vine to it, and bash it on a rock. they used one in each hand to prevent overdevelopement on the muscles on one side of hte body, hence both forms of poi a re linked. i spin poi too, i still remember the laughs my friends had when ew were wathcing lilo and stitch.
Tetranitrate says: Jul 20, 2006. 12:56 PM
Alright this is my kind of instructable. Now Im going to try and make some real ones and try and post an instructable for them.
mercury says: Jul 19, 2006. 10:45 PM
super cool images! especially the fire one.
mikesty says: Jul 19, 2006. 8:28 PM
Some girl did a fire poi gig at the school talent show last year. It was pretty amazing. I'm not sure how she got permission, but she was surrounded by a circle of supervisors with fire extinguishers. It was by far the coolest gig at the show, and I'd definitely consider hiring someone to do that again. It was that sweet.
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