Introduction: How to Make a Hummus Veggie Wrap
The following are instructions on how to make a delicious and healthy hummus wrap.
Step 1: Ingredients
1 whole wheat tortilla
Hummus (any flavor you desire)
Tomato- chopped into small pieces
Romaine lettuce or baby spinach
Black beans- drained
Cucumber- chopped into small pieces
No fat cottage cheese
Garlic salt
Pepper
Step 2:
Lay tortilla flat on a plate or paper towel. Spread hummus thickly on tortilla covering all but the edges.
Step 3:
The rest of the toppings will be laid vertically down the middle of the tortilla. First, lay the lettuce/spinach and black beans.
Step 4:
Next, add chopped tomatoes and cucumbers
Step 5:
Top off with cottage cheese. Season to taste with garlic salt and pepper.
Step 6:
Roll into a “burrito” shape and enjoy!