Introduction: How to Make a Hummus Veggie Wrap

The following are instructions on how to make a delicious and healthy hummus wrap.



 

Step 1: Ingredients


1 whole wheat tortilla
Hummus (any flavor you desire)
Tomato- chopped into small pieces
Romaine lettuce or baby spinach
Black beans- drained
Cucumber- chopped into small pieces
No fat cottage cheese
Garlic salt
Pepper

Step 2:

Lay tortilla flat on a plate or paper towel. Spread hummus thickly on tortilla covering all but the edges. 

Step 3:

The rest of the toppings will be laid vertically down the middle of the tortilla. First, lay the lettuce/spinach and black beans.

Step 4:

Next, add chopped tomatoes and cucumbers

Step 5:

Top off with cottage cheese. Season to taste with garlic salt and pepper. 

Step 6:

Roll into a “burrito” shape and enjoy!

Comments

author
mackbuck (author)2011-09-30

That's actually a pretty good idea, definitely have to try your recipe.:D

author
scoochmaroo (author)2011-09-27

Looks delicious!

author
eleqtriq (author)2011-09-27

That looks delicious.

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