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-Bowl
-Water
-Microwave
-Fork
*Sour cream and butter optional ;)
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I cut in half and lye them cut side down in water with milk mixture. All milk if I am making a higher protein food for a picky eater. Then when they come out, I turn over and mash. There is no liquid left when you serve the halves or mash them..When I mash, I add a pinch of seasonings and then top with just a very little butter. On rare occasions we will use no fat sour cream....Really good meal just by itself without a bunch of other foods. Though we do usually have some salad greens with it...