Introduction: How to Perform a Goblet Squat

Picture of How to Perform a Goblet Squat

Material
Needed:

Open Space

Weight (optional)

Step 1: How to Perform a Goblet Squat

Picture of How to Perform a Goblet Squat

1. Warm-up muscles before starting

2. Stand with feet shoulder width apart

Step 2:

Picture of

1. Roll shoulders back and down

2. Extend your arms out like placing your arms on someone’s shoulder to dance

3. Inhale and unlock hips and bring them back up

4. While butt is sticking out, make sure your chest and shoulders stay straight

Step 3:

Picture of
1. Remember to go deep, allow your hips to sink below your knees

2. Engage your core

3. Drive through your heels

4. Explode back up

Comments

Swansong (author)2017-03-07

Those are a good workout :)

About This Instructable

94views

0favorites

More by AltreciaM:How to Perform a Goblet Squat
Add instructable to: