Yoga is an ancient indian knowledge of keeping oneself physically, mentally and spiritually strong. It is based on the holistic approach towards life whereby our mind, body and soul are interconnected, influencing each other in our day to day life. An old proverb says, “A sound mind resides in a healthy body”, we need to take care of each aspect of our lives. Yoga is the best option to improve our overall health.

‘Yoga’ is a broad term, but many people take it as a form of exercise. Even as that, Yoga has several branches such as Hatha Yoga, Kundalini Yoga, Iyengar Yoga etc. Yoga has become very popular across the world and it is being practised by millions of people. The simplicity of Yoga is the main reason behind its success. Anyone can learn and practice yoga, there are huge number of resources available on Yoga. You can learn it through following methods...

Step 1: Online Resources

The internet is brimming with thousands of Yoga sites. You can easily find videos, ebooks, tutorials, and how-to-do guides on Yoga. You can download the necessary material for your reference too.

Step 2: Join a Yoga Institute

The best way to learn Yoga is to join an authoritative institute. There are huge numbers of Yoga centers, camps, ashrams and institutes, be careful and make a proper enquiry before selecting an option. Choose a specific Yoga form that you want to master. You also have the option to go for Multi-style Yoga Teacher Training in India.

Step 3: Books and Magazines

Learning Yoga through authentic books is also a good option. “Yogasutra of Patanjali” is a foundation book on Ashtanga Yoga. Similarly, “Raj Yoga” by Swami Vivekananda and “Yoga” by Iyengar are authoritative books on Yoga. If we talk about magazines, Yoga Journal, Elephant Journal, Ascent are some of the popular names.

Step 4: Hire a Personal Yoga Trainer

This is the most comfortable, though expensive option. If you don’t want to travel, you can hire a Yoga Teacher who can train you on various Yoga postures at your home. You can easily find a freelance Yoga Teacher, but make sure they are certified and have a good experience of teaching Yoga. One drawback of this option is that you don’t get a formal degree.

To conclude, Yoga is available for everyone irrespective of your location, religion and lifestyle. It is so easy that one can learn it by one’s own. Also, it does not need any kind of equipment or arrangement. Unless you go for a proper Yoga institute, it does not cost anything.