This Instructable will share why this works and show you how to determine what foods are potentially pimple causing.
- original image by slopjop available here shared under a CC license.
Step 1: Why should I care, won't pimples just go away once I'm 20?
Studies of various human cultures across the globe and my own experience indicate this is simply false. I'm 10 years past being a teenager, and will occasionally still get a pimple. More convincing perhaps, studies of non-westernized cultures that follow a traditional diet low in refined sugars and starches show a complete lack of acne in all age groups. Here's once such study found here. Similar reports can be found in the journals of pioneers and explorers who were among the first Europeans to contact indigenous peoples: no pimples, no acne.
- original image by gemsling available here shared under a CC license.