Print PDF
Favorite
Email
Step 5Start with breakfast
To give this a try, start by modifying your breakfast. You're probably already eating more refined and processed foods for breakfast than you care to admit. Also, if you're embarrassed, breakfast has the fewest number of people that will be asking why you've changed your diet.
Eggs (especially egg-whites) are great for breakfast:
Tomato Frittata
Orange Fried Breakfast
Fruit smoothies are another quick and easy breakfast:
Plum smoothie
Nectarine smoothie
Apple ginger smoothie
or even faster:
apples and nut butter
ants on a log (celery, peanut butter, and raisins)
left-overs from the night before...
I'm not overly strict in my approach, and I don't think there's any need to go to ridiculous extremes, like eliminating carbohydrates altogether. I think the best approach is to base your diet on things you know are good for you, and to eat processed and refined foods infrequently.
Eggs (especially egg-whites) are great for breakfast:
Tomato Frittata
Orange Fried Breakfast
Fruit smoothies are another quick and easy breakfast:
Plum smoothie
Nectarine smoothie
Apple ginger smoothie
or even faster:
apples and nut butter
ants on a log (celery, peanut butter, and raisins)
left-overs from the night before...
I'm not overly strict in my approach, and I don't think there's any need to go to ridiculous extremes, like eliminating carbohydrates altogether. I think the best approach is to base your diet on things you know are good for you, and to eat processed and refined foods infrequently.
| « Previous Step | Download PDFView All Steps | Next Step » |
 |
Add Comment
|
