Instructables

Step 5:

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En-garde! Advance and retreat.

TO ADVANCE

       A    Step forward with your front foot, placing it heel to toe.
       B    Then, step forward with the other foot, keeping it perpendicular.

TO RETREAT

       A    
Step backward with your rear foot, keeping it perpendicular.
       B    Then, step backward with the other foot.


NOTE

       •    Your legs move your body.
           Don't let your torso control your movements.   
 
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