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How to Stretch

Step 10Neck

Neck

Tip your head back until you can feel it stretching. Hold for 10-30 seconds. Put your chin to your chest, and hold.

Rest your right ear to your right shoulder, hold for 10-30 seconds, and then switch to the left.

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Author:Earthy Eric (Candy by the Quarter)

My name is Eric. I like to run, hike, climb, be outside, build stuff, lately design furniture. I don't read a whole lot, however, I do enjoy reading, weird huh? I'm a simple kid, it doesn't take much ...