How to Stretch

Step 14 Get Out and Give it a Shot...

Get out and try some of these stretches, even if you have no intention of doing any physical activity it's a great way to start your day. I hope you learned something new from my Instructable. And remember, it is equally important to stretch after physical activity as to not tighten and feel sore.

I am more than happy to answer any questions or comments you may have. Thanks for reading my Instructable!

Comments

[Arana]

Thank You, this was very helpful. Great instructable!

[Ladilola]

I can appreciate your enthusiasm for physical exercise, but some of these stretches are not very safe because they will put stress on the joints rather than stretch the intended muscle if not done absolutely correctly and slowly! This is true if the person is already fit, but especially if they are just staring out. I think you need to include more instructions for doing the stretches slowly and gently, and to progress from day to day...

[sta2butler]

awsum stretches , I am getting back to running and forgot most of these , it was very helpful thank you

[Earthy Eric]

Thanks for checking out my instructable, I'm glad you found in helpful. I just started traning for track, I'm slowly getting back into the flow. Best of luck in your training!