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How to Stretch

Step 3Spread Um'

$Spread Um\$

Spread your legs. How far? As far as you can without hurting yourself. I usually spread my legs until I can put my hands flat on the ground when bent over. This will stretch your groin and inner thigh.

Again, hold for 30-60 seconds and carry on.

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Author:Earthy Eric (Candy by the Quarter)

My name is Eric. I like to run, hike, climb, be outside, build stuff, lately design furniture. I don't read a whole lot, however, I do enjoy reading, weird huh? I'm a simple kid, it doesn't take much ...