How to Stretch

Step 5 Butterfly

Time to sit down. The butterfly is another stretch that will stretch your groin and inner thigh. If you noticed, there is a good bit of groin and thigh stretching. Each of these groin stretches are put in an order that will progressively stretch you a little more. It seems excessive, but it is important to do them all.

Sitting on your butt, put the bottoms of your feet together and pull your heels towards your groin.

Hold for 30-60 seconds and continue...