How to Stretch

Step 6 Right Leg Out

From the butterfly position, put your right leg out and with your left arm reach for your right toes. Hold, and then put your left leg back. Lean back, once more, depending on your flexibility, you may not be able to lean back all the way. Lean back as far as you can, hold for 30-60 seconds. Part one of this stretch will work your inner thigh and hamstring. The leaning back will stretch your quadriceps. After doing so, put your left leg out and repeat.