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How to Stretch

Step 9Upper-Body and Neck

Upper-Body and Neck

The previous stretches have covered your lower body. These next few are equally important, however are not completely necessary if your intentionion is to go out for a run.

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Author:Earthy Eric (Candy by the Quarter)

My name is Eric. I like to run, hike, climb, be outside, build stuff, lately design furniture. I don't read a whole lot, however, I do enjoy reading, weird huh? I'm a simple kid, it doesn't take much ...