Step 3: Gripping the Frisbee
Hold the Frisbee in your throwing hand.
a. Rest your palm on the rim of the Frisbee.
b. Grip the top of the Frisbee with your thumb.
c. Rest your index (pointer) finger along the outside rim of the Frisbee.
d. Grip the underside of the Frisbee with your three remaining fingers.
Note: It is important to keep a relaxed grip on the Frisbee. This will improve your throw.