Introduction: How to Make a High Fiber Burger

Picture of How to Make a High Fiber Burger

Research has shown that fiber may benefit health in several different ways, but intaking the daily recommended amount of fiber could be difficult. How about we put fiber in a burger patty?

Step 1: Ingredients

Picture of Ingredients

- .75 lb ground beef, can make around 4 patties

- 1 whole egg

- 3-5 cloves of garlic, minced

- 4 tablespoons of fiber power

- 1 teaspoon of dried oregano

- 1 tablespoon of hot sauce (optional)

- 1 teaspoon of salt

- pinch of black pepper

Step 2: Combine Ingredients

Picture of Combine Ingredients

In a large bowl, combine all the ingredients.

Step 3: Form Patties

Picture of Form Patties

Form the mixture into four patties.

Step 4: Fry Patties

Picture of Fry Patties

Lightly oil a non-stick skillet; fry patties for about 3 to 4 minutes per side, or until cooked through. Be careful when turning them.

Step 5: Serve

Picture of Serve

Serve on buns with tomato slices and cheese, if desired.

Comments

MsSweetSatisfaction (author)2014-09-30

Very clever! Thanks for sharing your food hack!

About This Instructable

1,153views

2favorites

License:

Bio: New York based designer and maker.
More by jimmynyc:How To Make a High Fiber BurgerHow to Make a Succulent Teacup GardenHow to Make a Moss Terrarium
Add instructable to: