Introduction: How to Make a High Fiber Burger

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Research has shown that fiber may benefit health in several different ways, but intaking the daily recommended amount of fiber could be difficult. How about we put fiber in a burger patty?

Step 1: Ingredients

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- .75 lb ground beef, can make around 4 patties

- 1 whole egg

- 3-5 cloves of garlic, minced

- 4 tablespoons of fiber power

- 1 teaspoon of dried oregano

- 1 tablespoon of hot sauce (optional)

- 1 teaspoon of salt

- pinch of black pepper

Step 2: Combine Ingredients

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In a large bowl, combine all the ingredients.

Step 3: Form Patties

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Form the mixture into four patties.

Step 4: Fry Patties

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Lightly oil a non-stick skillet; fry patties for about 3 to 4 minutes per side, or until cooked through. Be careful when turning them.

Step 5: Serve

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Serve on buns with tomato slices and cheese, if desired.


MsSweetSatisfaction (author)2014-09-30

Very clever! Thanks for sharing your food hack!

About This Instructable




Bio: New York based designer and maker.
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