How to compress video or audio with no loss of quality

The software is called format factory,you can dowload it from google
<p>Like Penolopy said, the video is missing!</p>
<p>Hi!</p><p>Looks like your video is missing! I've gone ahead and unpublished this so you can make the necessary changes. Please republish when you are done updating the embed code.</p><p>Best,<br>Nicole<br>Community Support Manager</p>
<p>The video does not exist.</p>

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