How to Do a Paleo Workout

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Introduction: How to Do a Paleo Workout

a lot of people have heard of the Paleo Diet, but not many have heard of a paleo workout. The paleo diet consists of only eating food that was available to ancient man. These things consist of Meat, berries, nuts. It is a very effective diet, but if your just eating the right foods you're only experiencing half of what the Paleo workout has to offer. This Video explains how to do a proper Paleo workout.

Step 1: Step 1

Go outside. sunlight and the outdoors is the most integral part of Paleo

Step 2: Step 2

begin with a slow walk, and make sure to get plenty of sunlight

Step 3: Watch This Video

https://youtu.be/-Q9Xq9fU-tk

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    2 Comments

    Great info, thanks!