a lot of people have heard of the Paleo Diet, but not many have heard of a paleo workout. The paleo diet consists of only eating food that was available to ancient man. These things consist of Meat, berries, nuts. It is a very effective diet, but if your just eating the right foods you're only experiencing half of what the Paleo workout has to offer. This Video explains how to do a proper Paleo workout.
Step 1: Step 1
Go outside. sunlight and the outdoors is the most integral part of Paleo
Step 2: Step 2
begin with a slow walk, and make sure to get plenty of sunlight
Step 3: Watch This Video