Step 5: Setting up your base
Setting up your base
Get on all fours and place the top your head on the mat (don't forget step 2). Place your hands flat on the floor, fingertips pointing toward your face, shoulder width apart, a few inches in front of your face. Make sure your elbows are at right angles and in tight, not bowed out.
Get on all fours and place the top your head on the mat (don't forget step 2). Place your hands flat on the floor, fingertips pointing toward your face, shoulder width apart, a few inches in front of your face. Make sure your elbows are at right angles and in tight, not bowed out.
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