Instructables

Step 5: Setting up your base

Picture of Setting up your base
DSCN1467.jpg
DSCN1475 copy.jpg
Setting up your base

Get on all fours and place the top your head on the mat (don't forget step 2). Place your hands flat on the floor, fingertips pointing toward your face, shoulder width apart, a few inches in front of your face. Make sure your elbows are at right angles and in tight, not bowed out.
 
Remove these adsRemove these ads by Signing Up