How to do a Tripod Headstand


Step 9: You're in a headstand!

Picture of You're in a headstand!
DSCN1480 copy.jpg
You're in a headstand!

Maybe you're not, but remember it takes practice and patience - so keep at it!

But if you are, congratulations(!) and a few things to remember:


Push down through your arms to create space between shoulders and ears. This will also take tension off your neck.

Aim to be inverted for a minimum of 15-30 seconds, and as your strength and confidence increases, so will the amount of time you will able to stay upside down.

Practice coming out of the headstand with control (don't just fall over or plop down), coming down is just as important as going up.
Remove these adsRemove these ads by Signing Up

Get More Out of Instructables

Already have an Account?


PDF Downloads
As a Pro member, you will gain access to download any Instructable in the PDF format. You also have the ability to customize your PDF download.

Upgrade to Pro today!