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My teaching how to do a back flip
Find a safe spot
Make sure no one is around or in your way
bend your knees
jump up as high as you can
throw your arms up to the sky
throw your head back
pull your legs into A ball
force your body back
hold your body in ball as you fly back.
once you have gone around in 3/4 of a circle, start to untuck your legs
land on both feet.
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