Instructables

How to do a backflip.

Picture of How to do a backflip.
My teaching how to do a back flip
 
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Step 1: Step one

Picture of Step one
Find a safe spot

Step 2: Step two

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Make sure no one is around or in your way

Step 3: Step three

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stand up

Step 4: Step Four

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bend your knees

Step 5: Step Five

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jump up as high as you can

Step 6: Step Six

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throw your arms up to the sky

Step 7: Step Seven

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throw your head back

Step 8: Step Eight

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pull your legs into A ball

Step 9: Step Nine

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force your body back

Step 10: Step Ten

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hold your body in ball as you fly back.

Step 11: Step Eleven

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once you have gone around in 3/4 of a circle, start to untuck your legs

Step 12: Step Twelve

Picture of Step Twelve
land on both feet.
cfisher176 months ago
Seems easy enough... Attempts flip... Breaks neck
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