Introduction: How to Do a Backflip.

Picture of How to Do a Backflip.

My teaching how to do a back flip

Step 1: Step One

Picture of Step One

Find a safe spot

Step 2: Step Two

Picture of Step Two

Make sure no one is around or in your way

Step 3: Step Three

Picture of Step Three

stand up

Step 4: Step Four

Picture of Step Four

bend your knees

Step 5: Step Five

Picture of Step Five

jump up as high as you can

Step 6: Step Six

Picture of Step Six

throw your arms up to the sky

Step 7: Step Seven

Picture of Step Seven

throw your head back

Step 8: Step Eight

Picture of Step Eight

pull your legs into A ball

Step 9: Step Nine

Picture of Step Nine

force your body back

Step 10: Step Ten

Picture of Step Ten

hold your body in ball as you fly back.

Step 11: Step Eleven

Picture of Step Eleven

once you have gone around in 3/4 of a circle, start to untuck your legs

Step 12: Step Twelve

Picture of Step Twelve

land on both feet.

Comments

rhett5 (author)2014-05-10

haha not very detailed

cfisher17 (author)2013-10-16

Seems easy enough... Attempts flip... Breaks neck

About This Instructable

5,292views

16favorites

License:

More by soccerkid1:PVC Bird housePVC pipe the letter H and the letter QSpool holder
Add instructable to: