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Step 2Let's get started!
SWIM TOWARDS THE WALL
Gain momentum towards the wall by swimming freestyle into the wall in the center of the lane (if possible). Generally, the more momentum you have, the faster your turn will be. However, be sure to start off slow on your first few practice runs! It doesn’t feel good to run into the wall.
USE THE T
In most pools, there is a large T on the bottom of the pool as well as on the wall underwater. This can be used to help time and center your turn. Try to swim directly over the T on the bottom and into the T on the wall.
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