How to do a flip turn!

Step 7 Just keep kicking...

KICK
To maintain your momentum, kick your legs are you are leaving the wall. There are two types of kick to choose from at this point:
 

     · Dolphin Kick : Keeping your legs together, move your body in a dolphin-like motion or,

     · Flutter (or Scissor) Kick: Separately kicking your legs the same as during the crawl stroke.

It all depends on your preference and what’s faster for you. As you become more comfortable with the turn, play around with both kicks to decide which is best for you.