Step 8: From the Back to the Front...
As you leave the wall in a tight streamline (keep your arms right on top of your ears!), begin to rotate your whole body from belly-up to belly-down by twisting your entire body. I think about rotating my shoulders and hips together; this keeps my streamline tight as I’m twisting. Remember to keep your whole body in a straight line!
[View the sequence of underwater and above-water pictures to clarify this step!]