Step 8: From the back to the front...

As you leave the wall in a tight streamline (keep your arms right on top of your ears!), begin to rotate your whole body from belly-up to belly-down by twisting your entire body. I think about rotating my shoulders and hips together; this keeps my streamline tight as I’m twisting. Remember to keep your whole body in a straight line!

[View the sequence of underwater and above-water pictures to clarify this step!]
Very nice! When I swim on my swim team, we come just about right next to the wall before we do a turn. And when you do a flip turn, eventually you will figure out when to blow bubbles out and when you don't need to during the turn, to save air for the push off.
<input type="hidden" id="gwProxy"><!--Session data--></input><input type="hidden" id="jsProxy" onclick="jsCall();" />WOW, very nice.&nbsp;&nbsp; That would send water up my nose for sure though....I tend to panic in water if I&nbsp;am swimming in an unconventional position...I&nbsp;haven't had much practice...<br /><div id="refHTML">&nbsp;</div>
Goodhart-&nbsp; <br />To avoid water up the nose you can hum underwater rather than blow bubbles.<br />Blowing bubbles out of your nose and mouth will blow out all of youroxygen and cause you to need to pop up for a breath sooner (and if youare not used to flip turns, you will want to pop up too soon.)<br />Instead, take your last breath, then keep your lips closed and starthumming as you glide in for the turn.<br />Try it just standing in the pool first. Stand there, start humming, duckunderwater while continuing to hum, keep humming as you stand back up.You will notice bubbles coming out of your nose as you hum underwater,but you will not have blown out all of your air.<br />Then try it doing a somersault and then try it while doing the flip turn.<br />Yay, you can do a flip turn without water up the nose AND not run out of breath!<br />-Judy<br />
Thank you so much Judy! I have been trying to do flip turns for years and water up my nose and blowing out all my oxygen had ALWAYS prevented my success. After just 10 minutes of practice I was flip-turning swimmingly. This is the best advice for teaching flip turns. Thank you for you help. Much Thanks!!!
Great tip! I'll be sure to try that, too.
Well, the first step would be to become more comfortable in water.&nbsp;Ever&nbsp; since an incident where I&nbsp;nearly drowned (I was 9-10)about 40 years ago,&nbsp; I&nbsp;have been fairly phobic about being inwater deeper then my&nbsp; waist. &nbsp; <br /><br />I&nbsp;have managed to learn to swim - quite poorly, but then I am notgoing to enter&nbsp; any contests for sure :-)&nbsp; -&nbsp; and so am abit more comfortable around (and even&nbsp; UNDER water (where I nowswim my best) BUT,&nbsp; when I&nbsp;get gravitationally&nbsp;disoriented (flipping, or turning oddly) whether in water or out, I tendto gasp in&nbsp; breaths.....not exactly the best thing to do underwater :-) <br /><br />Your advice though, sounds like it would work.....I&nbsp;will have tosomehow&nbsp; reference this, so that when it warms up again in my area,I can get to a pool&nbsp; and try it.&nbsp; Even if I am not able tolearn a flip turn, it should make be more&nbsp; comfortable withswimming across the top of the water (I have never learned&nbsp;to&nbsp; breath properly with that side to side movement of one's face,either).&nbsp;&nbsp; Thanks.&nbsp; <div id="refHTML">&nbsp;</div>
Thanks for the helpful tip Judy! <br /><br />You are&nbsp;completely right about humming, I teach little kids duringswim lessons to hum &amp; it works great, and if it works for littlekids it should work for us too! Plus, like you said, you only let out afew bubbles so you have plenty to keep you going until its time to swim again.<br /><br />&amp; Goodhart, that's great that you're continuing to swim even thoughit's left some scars in the past...that takes alot of guts! I woulddefinitly try the humming thing and just play around with flips whileswimming. I know its pretty awkward at first, and it will take somepractice (it took me a few months to be completely comfortable with flipturns) but I'm sure with time it will come! Good luck!
i've been swimming unprofessionally for the last 10 years and have the turn slightly different ... going in is all the same except that i twist at the wall when turning about and kicking off, not after the kickoff.
I've just been swimming to the wall, quickly grabbing the edge of the pool, climbing up and running to the edge as fast as I can and leaping back into the water so I don't get left behind.<br><br>Hows THAT for professional?
I used to do that until I found out about the no running rule -sigh- good times.
you go faster if u twist while after the kickoff.
Do you mind telling me what camera was used for this, as it appears to be waterproof?
HAHAHAHA! GREAT!! but i'm nervous when i am far at sides!
This is a GREAT Instructable! I've been swimming for 15 years and this is exactly how I would explain a flip turn. Awesome job.<br />
&nbsp;Remember that if you are swimming in a competition you only use flip turns for free style and backstroke, not for breaststroke or butterfly. If you are swimming in a competition, its best to stick to flutter kicking and not dolphin kicking, as you may be disqualified.
&nbsp;i agree with that up until the kicking part, you dolphin kick after a flip turn, you dolphin kick on your breaststroke pullout, you dolphin kick for fly, and you dolphin kick after your backstroke turn. ive been swimming competitively for some time now i know what im talking about.
&nbsp;These tips are very helpful! the pictures and videos helped get the exact movements down. Goodhart- My mother had a similar problem, but she had lessons with a really great instructor and soon was swimming proficiently. Unfortunately, soon after she had a heart attack! (It didn't make sense because she was extremely healthy.) &nbsp;She is (hopefully) going to take up lessons again.&nbsp;
This was awesome! I really appreciated the frame by frame by frame pics to figure out body alignment <br />
I'm on the swim team, and this was really helpful! Thanks! :D<br />
I&nbsp;hate Flip turns!<br /><br /><br />all that water goes in my nose<br />
Ya i know wut u mean thats whu u blow out the water when doing it. im on a swim team and flip turns really sap up energy when im doing hard long swims.
You were too deep when you took your first stroke, but you already knew that.<br />
Thanks so much for this! I've been wanting to try it for ages but didn'treally know how. Your steps are clear and the photos are extremelyhelpful. I know what I'll be doing tomorrow morning!
Awesome!&nbsp;My flips are always so messy...mainly because I've neveractually broken it down to little steps and worked on them. Now I knowwhere I've been going wrong and causing 50% of the water of the pool tosplash out every time&nbsp;I flip. Thanks!
Thanks, I'm currently having swimming lessons for my sports educationand this is up in a week or so.<br /><br />This would help allot!<br />
Nice sharing, Thank you.<br />
Nicely documented!&nbsp; And great underwater video.&nbsp; <br />I'll be forwarding thisto several people who need flipturn help.<br />
<br />Thanks. Very useful info. <br />
some great underwater video, and clear instructions. I need more practice doing this, you make it look seamless!&nbsp;<br />
Really great instructions! The pictures and video are great as well. I've always been pretty sloppy at this, but now I&nbsp;know what it should really look like! :D<br />

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