Step 8: From the back to the front...

Picture of From the back to the front...
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As you leave the wall in a tight streamline (keep your arms right on top of your ears!), begin to rotate your whole body from belly-up to belly-down by twisting your entire body. I think about rotating my shoulders and hips together; this keeps my streamline tight as I’m twisting. Remember to keep your whole body in a straight line!

[View the sequence of underwater and above-water pictures to clarify this step!]