you need 2 rolls of wrap. Then you wrap one roll one the ankle or foot.

Step 1: Layer 2

wrap on the next making sure to cover the heel if you want.

Step 2: Done

it should look like this at the end. add crutches if you want or a wheelchair, but I don't have any present because I am not actually hurt.

About This Instructable




Bio: I am from Minnesota. instructables is where I learn a lot of crafts. I ♥♡♥♡♥♡♥♡♥♡♥♡♥♡ you guys so much. Please like my posts and view them. More »
More by get a life14:How to do a super wrap for a sprained ankle or foot fishtail rubbrtband bracelet (no loom) rainbow loom cross(for Christians) 
Add instructable to: