Supposing that you're less than omnivorous, you may not always be in the mood to eat insects. You might be vegetarian, or your religion tells you that you shouldn't eat insects, or maybe you're just on a strict non-bug-eating diet. Here are a couple of simple hints to help you identify foods that contain bugs, illustrated with a few common supermarket candy items.

Step 1: Introduction

This a moth. Don't eat it.

It seems that some people will eat just about anything. If you are of the highly omnivorous persuasion, congratulations. This story won't be any help at all, so please instead read the instructables about eating cute animals of some sort.

Let's be perfectly clear about this: this instructable is titled "How to eat fewer insects." It is meant to help you eat fewer (not zero) insects IF that is your choice. We do not make any judgements or claims about whether, when, or how many insects you should eat. Yes, lots of people like to eat insects, and lots of people don't like to eat insects. However, please keep in mind that it is not the topic under discussion here

If you're still interested, let's look at a box of candy in the next step.

Step 2: The Big Secret: Look at the Ingredients.

Just about every kid raised in the US in the last thirty years has eaten these. And yet, just look at what's in the list of ingredients: Carmine. Carmine is a pigment produced by cochineal insects, which are ground up and purified to produce the pigment. A less purified form of the pigment, called cochineal extract, is also sometimes found in foods.

Carmine, also called carminic acid, is a powerful red pigment that is found in a wide assortment of places where crushed insects (presumably) do not belong: Yoplait strawberry yogurt, Tropicana grapefruit juice, Campari, maraschino cherries, and it might make you question just why pink lemonade needs to be pink.

Because carmine is a "natural" (not synthetic) additive, government regulations on its labeling are lax, which is quite surprising since some people may suffer severe anaphylactic shock upon eating these or other insects. Not all products containing carmine label it at all, some merely say "added color," "natural color" or (also surprisingly) "artificial color."

Step 3: Another Lovely Euphemism

Confectioner's glaze, food glaze, resinous glaze, and pharmaceutical glaze are pretty names for shellac, the excretion of a certain type of beetle. While perhaps that's not so very different from honey, the difference is that shellac is harvested beetles-and-all. (Yum!)

(Confusing the issue is that a corn protein, zein, may also be labeled as "Confectioner's glaze." While I've seen a great many companies that make and use shellac-based confectioner's glaze, I have yet to see any that use a zein base. If you know of any examples of zein-based confectioner's glaze, please leave it as a comment!)

Step 4: The Best of Both Worlds

I have fond memories of eating Good & Plenty as a kid; however, those were somewhat colored (pink?) by recently noticing what's on the label: carmine and shellac, this time disguised as "RESINOUS GLAZE."

Here's what really gets me: That little "kosher" indicator below the ingredient list. According to the Wikipedia article on kosher diets, "The consumption of insects involves five violations of Torah law, so according to Jewish Law it is a greater sin than the consumption of pork."

Really now. It doesn't take scholar on Jewish Law to determine that eating insects is worse than eating pork. Exactly what are these Hershey folks trying to pull here? (And as long as we're kicking The Hershey Company while they're down, what's with that grainy texture in Special Dark?)

Step 5: What's in Jelly Beans?

Jelly Bean is my cat. She eats the bugs that she sometimes catches. Likewise, the jelly beans pictured here contain insects. Look at the last line of the list of ingredients: Confectioner's glaze. The list of ingredients is extremely long, but cut the guys some slack; that's a comprehensive list for the ingredients of a lot of different flavors of beans.

Interestingly, these are also labeled kosher. Even more interesting, they are certified by the very same folks that certified the Good & Plenty. (I see a pattern here. Look for certified kosher bacon next year!)

Step 6: What's in Other Confections?

The degree to which ingredients like carmine and confectioner's glaze are integrated into things that we eat is quite surprising. Once you know what to look for, you'll start noticing them all the time.

Hopefully, you're now armed just a little bit better to protect yourself against unwittingly eating insects.

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